Wed 16th Oct 2019 at 7:00pm by isidoreducasse

Run > General

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Time
43:16
Miles
4.97
Min/mi
8:42
Pacing
85.3%
Stride(cm)
110
Cals
485
Cadence
168
BPM
140
%MHR
81.7
B/mi
1216
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:30(8:52/m) 135/145bpm 63cal 6.77/0mph
2) 0.62m - 5:45(9:15/m) 138/146bpm 65cal 6.48/0mph
3) 0.62m - 5:09(8:17/m) 142/145bpm 62cal 7.25/0mph
4) 0.62m - 5:21(8:37/m) 140/143bpm 61cal 6.97/0mph
5) 0.62m - 5:28(8:47/m) 139/144bpm 60cal 6.83/0mph
6) 0.62m - 5:19(8:34/m) 137/144bpm 54cal 7/0mph
7) 0.62m - 5:12(8:22/m) 140/144bpm 56cal 7.16/0mph
8) 0.62m - 5:30(8:50/m) 146/156bpm 64cal 6.79/0mph
9) 0m - 2(9:19/m) 151/151bpm 6.44/0mph

5:30 5:45 5:09 5:21 5:28 5:19 5:12 5:30 2

Pace

34%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:49	132 91-143	1164	164 158-166
0.50	4:23	2:11	8:45	139 131-145	1216	164 156-168
0.75	6:58	2:34	10:18	133 126-143	1370	167 152-196
1.00	9:14	2:16	9:05	139 129-144	1261	167 162-170
1.25	11:19	2:05	8:22	142 138-146	1188	169 158-174
1.50	13:28	2:08	8:33	143 138-145	1222	169 166-170
1.75	15:46	2:19	9:15	140 135-142	1295	168 160-172
2.00	17:57	2:11	8:43	141 137-144	1230	167 164-170
2.25	20:07	2:10	8:41	139 134-142	1207	168 166-170
2.50	22:16	2:09	8:35	141 139-143	1210	168 164-170
2.75	24:36	2:20	9:19	141 138-144	1313	167 164-172
3.00	26:45	2:09	8:37	138 135-139	1188	168 166-170
3.25	28:48	2:03	8:11	139 137-144	1138	168 166-170
3.50	30:58	2:10	8:41	140 138-144	1216	168 164-170
3.75	33:36	2:38	10:31	133 116-141	1399	169 160-176
4.00	35:39	2:03	8:13	139 136-140	1143	170 166-172
4.25	37:40	2:01	8:03	142 140-144	1143	170 166-172
4.50	39:56	2:16	9:06	140 138-142	1274	169 162-174
4.75	42:14	2:17	9:09	144 140-153	1318	170 164-174
4.97	44:07	1:53	8:35	152 149-156	1306	171 168-174

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (196 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5	44:07	8:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	0.00%	More
800m	3:59	8:00	0.00%	More
1km	5:04	8:08	0.00%	More
Mile	8:27	8:27	0.00%	More
5k	27:11	8:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:54	7:54
5km	26:18	8:28
5M	43:33	8:43
10km	54:49	8:49
10M	1:30:47	9:05
Half	2:00:52	9:14
20M	3:09:17	9:28
Mara	4:12:01	9:37

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