Wed 16th Oct 2019 at 8:00am by Alpine Geoff

Run > General

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Time
55:38
Miles
6.50
Min/mi
8:34
Pacing
46%
WAVA
53.75
Stride(cm)
109
Cals
727
Cadence
173
BPM
160
%MHR
93.3
B/mi
1366
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 150/166bpm 106cal 7.01/8.22mph
2) 1m - 8:46(8:46/m) 159/171bpm 114cal 6.84/7.56mph
3) 1m - 8:35(8:35/m) 165/175bpm 118cal 6.99/7.93mph
4) 1m - 8:37(8:37/m) 162/169bpm 113cal 6.97/7.72mph
5) 1m - 8:35(8:35/m) 159/169bpm 105cal 6.99/8.29mph
6) 1m - 8:11(8:11/m) 165/172bpm 110cal 7.33/8.95mph
7) 0.5m - 4:21(8:41/m) 170/177bpm 61cal 6.91/7.26mph

8:33 8:46 8:35 8:37 8:35 8:11 4:21

Pace

23%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:05	134 88-156	1217	168 104-172
0.50	4:23	2:07 +3	8:28	157 147-165	1330	170 154-176
0.75	7:48	3:24 +1:17	13:38	148 116-165	2018	172 166-176
1.00	9:54	2:06	8:23	160 156-165	1342	175 172-178
1.25	13:58	4:05 +1:54	16:19	146 120-162	2382	169 150-178
1.50	16:13	2:15	8:58	157 152-162	1408	173 172-176
1.75	18:23	2:10	8:41	165 158-171	1432	174 172-176
2.00	21:08	2:45 +34	11:00	165 157-169	1815	174 168-180
2.25	23:15	2:07	8:30	169 163-174	1435	172 170-174
2.50	25:25	2:10	8:39	166 162-169	1436	174 170-176
2.75	27:32	2:06	8:25	166 162-169	1398	174 172-176
3.00	29:43	2:11	8:46	162 159-165	1420	173 168-176
3.25	31:51	2:08	8:32	160 155-164	1366	175 172-180
3.50	35:01	3:10 +1:02	12:42	159 137-166	2019	173 166-176
3.75	37:13	2:11 +2	8:44	164 158-168	1433	175 166-180
4.00	39:24	2:11	8:44	164 160-168	1433	174 172-176
4.25	41:57	2:34 +21	10:15	165 154-169	1692	174 114-180
4.50	44:08	2:10	8:41	163 158-169	1415	174 170-178
4.75	47:59	3:52 +1:46	15:27	154 127-166	2379	173 166-176
5.00	51:43	3:44 +1:38	14:55	150 124-166	2238	171 106-180
5.25	53:36	1:52	7:30	163 156-170	1222	180 176-188
5.50	56:27	2:52 +50	11:27	162 152-170	1855	175 166-190
5.75	58:37	2:09	8:37	165 161-170	1421	173 170-176
6.00	1:00:45	2:08	8:34	168 162-172	1439	174 170-178
6.25	1:02:56	2:11	8:43	170 167-173	1483	175 172-178
6.50	1:05:06	2:10	8:42	171 164-177	1487	173 168-178

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	173	6.5	57:21	9:41
Walk	3.2	108	0	2:17	4:36:23
Pause	7.8	-	-	5:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	43.94%	More
800m	4:04	8:11	45.58%	More
1km	5:05	8:11	47.59%	More
Mile	8:35	8:35	48.18%	More
5k	28:48	9:16	48.79%	More
5 miles	48:50	9:46	46.77%	More
10k	1:02:28	10:03	45.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	54.00
5km	25:26	8:11	55.24
5M	42:08	8:26	54.21
10km	53:02	8:32	53.75
10M	1:27:50	8:47	53.60
Half	1:56:56	8:56	52.84
20M	3:03:07	9:09	53.47
Mara	4:03:48	9:18	53.55

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