Wed 16th Oct 2019 at 5:00am by planiggy

Run > General

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Time
1:50:20
Miles
15.01
Min/mi
7:21
Pacing
60%
WAVA
61.06
Stride(cm)
121
Cals
1274
Cadence
180
BPM
155
%MHR
90.5
B/mi
1137
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 137/151bpm 84cal 7.65/8.91mph
2) 1m - 7:09(7:09/m) 150/160bpm 85cal 8.39/9.54mph
3) 1m - 7:16(7:16/m) 154/161bpm 90cal 8.26/9.04mph
4) 1m - 7:22(7:22/m) 156/162bpm 92cal 8.14/8.5mph
5) 1m - 7:22(7:22/m) 154/162bpm 88cal 8.14/9.56mph
6) 1m - 7:13(7:13/m) 158/167bpm 90cal 8.31/8.58mph
7) 1m - 7:26(7:26/m) 161/167bpm 95cal 8.07/8.54mph
8) 1m - 7:28(7:28/m) 158/163bpm 92cal 8.04/9.08mph
9) 1m - 7:10(7:10/m) 157/164bpm 86cal 8.38/9.41mph
10) 1m - 7:24(7:24/m) 157/163bpm 85cal 8.1/8.77mph
11) 1m - 7:18(7:18/m) 157/165bpm 82cal 8.21/9.08mph
12) 1m - 7:17(7:17/m) 159/165bpm 84cal 8.23/8.56mph
13) 1m - 7:22(7:22/m) 153/161bpm 64cal 8.15/9.87mph
14) 1m - 7:26(7:26/m) 160/169bpm 86cal 8.07/8.64mph
15) 1m - 7:13(7:13/m) 156/171bpm 71cal 8.32/9.27mph
16) 0.01m - 3(5:15/m) 164/164bpm 11.44/8.16mph

7:51 7:09 7:16 7:22 7:22 7:13 7:26 7:28 7:10 7:24 7:18 7:17 7:22 7:26 7:13 3

Pace

10%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:06	4:06	8:11	132 95-147	1081	180 102-182
1.00	10:34	6:28 +2:45	12:56	140 106-151	1810	180 176-186
1.50	14:02	3:28	6:57	144 105-159	1001	180 176-184
2.00	17:52	3:50 +9	7:40	154 146-160	1181	180 178-194
2.50	21:34	3:42	7:23	156 149-161	1153	182 178-186
3.00	25:08	3:34	7:08	152 147-160	1085	181 178-186
3.50	28:45	3:37	7:14	153 148-158	1108	180 178-182
4.00	32:30	3:45	7:30	159 154-162	1191	181 178-184
4.50	36:14	3:44	7:27	151 142-161	1126	181 178-184
5.00	39:52	3:39	7:17	156 148-159	1136	180 176-184
5.50	43:29	3:37	7:14	156 153-158	1127	180 178-182
6.00	47:06	3:36	7:13	160 154-167	1155	180 178-182
6.50	50:47	3:41	7:23	161 155-167	1188	181 178-184
7.00	54:32	3:45	7:29	161 158-164	1206	182 180-184
7.50	58:10	3:39	7:18	160 157-163	1167	180 178-182
8.00	1:01:59	3:49	7:38	157 153-161	1197	181 174-186
8.50	1:06:44	4:45 +1:01	9:29	157 146-164	1490	180 176-184
9.00	1:10:11	3:27	6:54	157 151-162	1084	179 176-182
9.50	1:15:11	5:00 +1:17	9:59	154 129-162	1539	180 176-182
10.00	1:18:52	3:42	7:23	158 154-162	1167	180 176-182
10.50	1:22:36	3:44	7:27	156 151-160	1162	180 176-182
11.00	1:26:11	3:35	7:10	159 150-165	1139	179 176-182
11.50	1:29:50	3:40	7:20	159 153-165	1165	179 176-180
12.00	1:33:28	3:37	7:15	159 155-162	1152	179 176-182
12.50	1:37:14	3:46	7:32	155 148-161	1168	180 176-182
13.00	1:40:50	3:36	7:12	151 141-157	1086	180 176-182
13.50	1:44:28	3:38	7:16	159 150-168	1156	181 176-184
14.00	1:48:16	3:48	7:36	161 156-168	1224	183 178-186
14.50	1:51:52	3:37	7:13	155 148-162	1119	182 178-186
15.00	1:55:28	3:36	7:12	158 150-170	1138	181 178-184
15.01	1:55:32	4	7:20	164 163-164	1203	179 178-180

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (194 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	180	15	1:50:24	7:42
Walk	0.0	102	0	0	NAN:00:00
Pause	4.3	-	-	5:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	44.86%	More
800m	3:23	6:49	49.88%	More
1km	4:17	6:53	51.82%	More
Mile	7:07	7:07	54.06%	More
5k	22:33	7:15	57.92%	More
5 miles	36:31	7:18	58.30%	More
10k	45:32	7:20	58.52%	More
10 miles	1:15:31	7:33	58.32%	More
Half	1:38:26	7:31	59.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	61.57
5km	20:47	6:41	62.83
5M	34:24	6:53	61.90
10km	43:19	6:58	61.51
10M	1:11:44	7:10	61.40
Half	1:35:31	7:17	60.56
20M	2:29:34	7:29	61.29
Mara	3:19:08	7:36	61.38

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