Tue 15th Oct 2019 at 7:00pm by crowey75

Run > General

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Time
8:11
Miles
0.82
Min/mi
9:59
Pacing
95.9%
Stride(cm)
94
Cals
119
Cadence
172
BPM
153
%MHR
89.6
B/mi
1528
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 8:11(9:58/m) 155/166bpm 119cal 6.02/7.83mph

8:11

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:46	133 112-150	1300	169 96-176
0.13	1:16	39	10:24	149 146-154	1549	172 170-174
0.19	1:51	36	9:32	159 155-163	1516	173 170-176
0.25	2:30	39	10:26	163 161-165	1699	173 172-174
0.31	3:06	36	9:33	161 159-163	1538	173 172-174
0.38	3:44	37	9:59	159 157-160	1586	172 172-174
0.44	4:19	36	9:28	156 154-160	1478	172 172-174
0.50	4:57	38	10:01	156 154-158	1564	172 170-174
0.56	5:33	36	9:43	157 153-160	1525	174 170-178
0.63	6:08	35	9:20	154 152-155	1438	175 172-176
0.69	6:45	37	9:52	154 151-156	1521	172 170-174
0.75	7:23	38	10:09	154 152-159	1562	172 170-176
0.81	8:04	40	10:46	158 154-162	1702	173 170-176
0.82	8:10	6	13:24	160 159-162	2145	169 168-172

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	0.8	8:09	9:58
Walk	0.2	96	0	1	7:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	0.00%	More
800m	4:50	9:43	0.00%	More
1km	6:05	9:47	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:06	10:06
5km	33:35	10:49
5M	55:37	11:07
10km	1:10:01	11:16
10M	1:55:57	11:36
Half	2:34:23	11:47
20M	4:01:45	12:05
Mara	5:21:52	12:17

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