Mon 14th Oct 2019 at 5:00pm by WayOfTheDodo

Walk > General

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Time
13:55
Miles
0.70
Min/mi
19:53
Stride(cm)
71
Cals
40
Cadence
113
BPM
67
%MHR
37.7
B/mi
1325
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 13:55(19:56/m) 66/89bpm 40cal 54/63rpm 3.01/4.61mph

13:55

Pace

18%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:53	78 67-89	1707	107 94-114
0.13	2:35	1:13	19:33	70 64-75	1369	114 110-118
0.19	3:51	1:16	20:10	66 59-71	1331	115 112-118
0.25	5:02	1:11	19:03	67 60-74	1276	115 110-120
0.31	6:11	1:08	18:14	63 56-68	1149	114 112-118
0.38	7:19	1:08	18:04	63 55-70	1139	117 114-120
0.44	8:21	1:02	16:35	65 57-76	1078	113 96-124
0.50	9:48	1:27	23:08	73 65-84	1689	114 110-122
0.56	10:57	1:10	18:33	66 62-72	1224	116 110-126
0.63	12:02	1:05	17:23	59 57-61	1025	115 112-118
0.69	13:34	1:32	24:27	58 49-64	1418	110 106-114
0.70	13:55	21	35:27	64 59-67	2268	101 100-102

Heart

67/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (126 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:57	More
800m	9:18	18:42	More
1km	11:44	18:53	More

Predictions

Dist	Time	Per Mile

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