Sun 13th Oct 2019 at 7:00am by MK.aidy

Run > General
  • Time
    4:02:11
  • Miles
    27.28
  • Min/mi
    8:53
  • Pacing
    64%
  • WAVA
    56.17
  • Stride(cm)
    112
  • Cals
    2804
  • Cadence
    162
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1299
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 136/153bpm 99cal 7.58/7.64mph
2) 1m - 6:05(6:05/m) 148/164bpm 82cal 9.86/6.99mph
3) 1m - 7:01(7:01/m) 154/164bpm 99cal 8.56/7.74mph
4) 1m - 7:50(7:50/m) 155/166bpm 111cal 7.65/7.45mph
5) 1m - 7:52(7:52/m) 161/173bpm 118cal 7.63/8.12mph
6) 1m - 7:46(7:46/m) 165/180bpm 120cal 7.73/7.89mph
7) 1m - 7:54(7:54/m) 159/167bpm 115cal 7.59/7.78mph
8) 1m - 7:50(7:50/m) 159/169bpm 114cal 7.66/8.87mph
9) 1m - 7:54(7:54/m) 158/163bpm 111cal 7.6/8.12mph
10) 1m - 7:46(7:46/m) 157/162bpm 104cal 7.73/7.95mph
11) 1m - 7:41(7:41/m) 158/167bpm 102cal 7.81/8.12mph
12) 1m - 7:38(7:38/m) 155/164bpm 87cal 7.86/8.08mph
13) 1m - 7:42(7:42/m) 158/164bpm 99cal 7.79/7.99mph
14) 1m - 7:15(7:15/m) 163/169bpm 103cal 8.28/7.78mph
15) 1m - 5:47(5:47/m) 163/169bpm 82cal 10.39/8.95mph
16) 1m - 7:42(7:42/m) 163/169bpm 109cal 7.78/8.16mph
17) 1m - 7:47(7:47/m) 163/167bpm 110cal 7.72/7.81mph
18) 1m - 7:52(7:52/m) 164/172bpm 112cal 7.63/7.93mph
19) 1m - 7:59(7:59/m) 168/173bpm 121cal 7.51/8.29mph
20) 1m - 8:50(8:50/m) 162/170bpm 110cal 6.79/7.7mph
21) 1m - 9:06(9:06/m) 164/172bpm 127cal 6.59/7.22mph
22) 1m - 9:36(9:36/m) 156/172bpm 99cal 6.25/7.37mph
23) 1m - 11:03(11:03/m) 140/161bpm 76cal 5.43/7.97mph
24) 1m - 15:13(15:13/m) 96/134bpm 103cal 3.94/6.62mph
25) 1m - 16:52(16:52/m) 90/127bpm 117cal 3.56/6.32mph
26) 1m - 14:26(14:26/m) 88/123bpm 92cal 4.16/6.16mph
27) 1m - 11:13(11:13/m) 111/124bpm 68cal 5.35/6.89mph
28) 0.28m - 2:37(9:25/m) 114/120bpm 14cal 6.37/7.22mph
7:55 6:05 7:01 7:50 7:52 7:46 7:54 7:50 7:54 7:46 7:41 7:38 7:42 7:15 5:47 7:42 7:47 7:52 7:59 8:50 9:06 9:36 11:03 15:13 16:52 14:26 11:13 2:37
Pin Map
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0mi in 0

Pace

15% 4% 7% 24% 39% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:55 7:55 7:55 135 93-153 1069 173 168-178
2.00 13:57 6:02 6:02 149 136-164 899 172 166-176
3.00 20:58 7:01 7:01 154 148-164 1080 169 164-176
4.00 28:51 7:53 7:53 155 148-165 1222 169 164-174
5.00 36:42 7:51 7:51 161 153-172 1265 169 166-174
6.00 44:29 7:46 7:46 165 154-180 1282 169 164-174
7.00 52:22 7:54 7:54 159 153-167 1255 169 166-174
8.00 1:00:12 7:49 7:49 159 153-169 1244 168 164-174
9.00 1:08:05 7:54 7:54 158 152-163 1247 167 162-172
10.00 1:15:51 7:46 7:46 157 153-161 1218 167 164-172
11.00 1:23:32 7:42 7:42 158 153-167 1216 167 162-172
12.00 1:31:11 7:39 7:39 154 135-163 1178 167 164-170
13.00 1:38:53 7:41 7:41 158 149-164 1214 167 164-172
14.00 1:46:05 7:12 7:12 163 157-169 1174 167 162-172
15.00 1:51:55 5:51 5:51 163 159-168 952 167 162-170
16.00 1:59:37 7:42 7:42 163 157-169 1254 168 164-172
17.00 2:07:24 7:47 7:47 163 160-167 1268 168 164-172
18.00 2:15:13 7:49 7:49 164 158-172 1283 169 166-174
19.00 2:23:14 8:02 8:02 168 163-172 1348 168 162-172
20.00 2:32:04 8:49 8:49 161 133-170 1420 164 110-174
21.00 2:41:12 9:09 9:09 163 130-172 1490 161 118-172
22.00 2:50:52 9:40 9:40 156 126-170 1508 163 116-172
23.00 3:01:55 11:03 11:03 139 106-161 1536 154 118-172
24.00 3:17:00 15:05 15:05 101 84-134 1523 136 118-174
25.00 3:33:57 16:57 16:57 91 75-125 1543 118 110-124
26.00 3:48:19 14:21 14:21 94 70-122 1350 143 112-172
27.00 3:59:33 11:14 11:14 110 85-123 1235 161 118-174
27.28 4:02:10 2:37 9:30 114 108-119 1084 169 166-174

Heart

146/180max
  • Show Beats/Mile

Cadence

162 (178 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.2 168 24.2 3:11:49 7:55
Walk 20.8 118 3 50:21 16:34

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:07 62.37% More
800m 2:46 5:33 66.62% More
1km 3:35 5:47 66.87% More
Mile 6:22 6:22 64.39% More
5k 22:07 7:07 63.05% More
5 miles 36:54 7:23 61.42% More
10k 54:39 8:48 51.74% More
10 miles 1:17:44 7:46 60.07% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 61.50
5km 22:52 7:22 60.98
5M 38:21 7:40 59.09
10km 48:33 7:49 58.24
10M 1:21:25 8:09 57.36
Half 1:49:10 8:20 56.13
20M 2:52:52 8:39 56.17
Mara 3:51:47 8:51 55.86
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