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Sun 13th Oct 2019 at 10:00am by princesszee

Run > General
  • Time
    58:26
  • Miles
    6.17
  • Min/mi
    9:28
  • Pacing
    91.9%
  • WAVA
    49.58
  • Stride(cm)
    96
  • Cals
    758
  • Cadence
    176
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1535
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 142/162bpm 104cal 6.42/6.91mph
2) 1m - 9:03(9:03/m) 165/171bpm 119cal 6.63/7.03mph
3) 1m - 9:25(9:25/m) 166/170bpm 124cal 6.37/6.74mph
4) 1m - 9:26(9:26/m) 165/171bpm 123cal 6.36/7.2mph
5) 1m - 9:41(9:41/m) 166/175bpm 127cal 6.2/6.85mph
6) 1m - 9:49(9:49/m) 173/180bpm 136cal 6.11/6.82mph
7) 0.17m - 1:43(10:02/m) 178/183bpm 25cal 5.98/6.68mph
9:21 9:03 9:25 9:26 9:41 9:49 1:43

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:21 2:21 9:26 129 94-147 1216 179 122-186
0.50 4:39 2:18 9:10 137 132-146 1256 178 172-186
0.75 6:57 2:18 9:13 143 133-158 1319 174 172-180
1.00 9:22 2:24 9:38 158 146-161 1522 176 172-180
1.25 11:38 2:17 9:07 161 157-165 1467 179 172-182
1.50 13:54 2:16 9:02 166 163-169 1501 180 176-184
1.75 16:10 2:16 9:04 168 165-171 1523 179 174-182
2.00 18:24 2:14 8:57 165 161-168 1478 177 174-180
2.25 20:43 2:19 9:16 165 162-168 1530 179 176-184
2.50 23:06 2:22 9:28 166 161-169 1572 178 174-182
2.75 25:23 2:17 9:10 167 163-169 1530 179 176-182
3.00 27:49 2:26 9:45 166 162-169 1620 178 174-182
3.25 30:12 2:23 9:30 164 162-168 1558 178 174-182
3.50 32:38 2:26 9:46 166 162-170 1621 173 126-180
3.75 34:48 2:09 8:37 163 158-170 1404 176 168-182
4.00 37:15 2:27 9:49 165 162-169 1621 175 172-178
4.25 39:33 2:18 9:11 164 160-166 1507 177 174-180
4.50 42:10 2:37 10:29 164 151-172 1718 165 122-184
4.75 44:29 2:19 9:17 169 165-175 1569 180 174-184
5.00 46:56 2:26 9:46 166 163-169 1621 178 174-180
5.25 49:16 2:21 9:23 172 167-175 1614 178 172-180
5.50 51:49 2:33 10:11 173 167-178 1761 170 128-182
5.75 54:23 2:34 10:14 171 166-175 1750 175 130-182
6.00 56:45 2:22 9:29 176 171-180 1668 179 174-182
6.17 58:28 1:43 10:07 178 175-183 1800 174 134-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 183 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 177 6.1 56:47 9:23
    Walk 2.9 131 0.1 1:41 14:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 39.40% More
    800m 4:25 8:53 42.73% More
    1km 5:35 8:59 44.21% More
    Mile 9:01 9:01 47.04% More
    5k 28:46 9:16 49.33% More
    5 miles 46:50 9:22 49.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 50.02
    5km 28:14 9:05 50.27
    5M 46:46 9:21 49.81
    10km 58:52 9:28 49.58
    10M 1:37:29 9:45 49.15
    Half 2:09:48 9:55 48.73
    20M 3:23:16 10:10 48.79
    Mara 4:30:37 10:20 48.57
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