Sun 13th Oct 2019 at 9:00am by TomC82

Run > Race

Follow User
0 👍

Time
1:47:04
Miles
13.10
Min/mi
8:10
Pacing
95.6%
WAVA
54.86
Stride(cm)
116
Cals
1620
Cadence
170
BPM
178
%MHR
104.3
B/mi
1458
Asc(m)
114
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 163/174bpm 113cal 7.26/8.1mph
2) 1m - 7:54(7:54/m) 174/179bpm 116cal 7.59/7.99mph
3) 1m - 7:54(7:54/m) 174/179bpm 116cal 7.6/7.72mph
4) 1m - 7:51(7:51/m) 178/181bpm 118cal 7.65/7.97mph
5) 1m - 8:01(8:01/m) 178/182bpm 120cal 7.49/7.7mph
6) 1m - 8:02(8:02/m) 180/182bpm 122cal 7.47/7.64mph
7) 1m - 8:12(8:12/m) 181/187bpm 125cal 7.32/7.56mph
8) 1m - 7:58(7:58/m) 181/183bpm 121cal 7.52/7.74mph
9) 1m - 8:05(8:05/m) 182/184bpm 125cal 7.43/7.76mph
10) 1m - 8:12(8:12/m) 182/185bpm 127cal 7.32/7.83mph
11) 1m - 8:07(8:07/m) 183/187bpm 127cal 7.39/7.68mph
12) 1m - 8:17(8:17/m) 183/186bpm 130cal 7.25/7.53mph
13) 1m - 8:44(8:44/m) 182/185bpm 135cal 6.87/7.18mph
14) 0.2m - 1:36(7:55/m) 186/187bpm 25cal 7.58/7.68mph

8:16 7:54 7:54 7:51 8:01 8:02 8:12 7:58 8:05 8:12 8:07 8:17 8:44 1:36

Pin Map

0mi in 0

Pace

32%

26%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:14	4:14 +1	8:27	154 120-167	1302	159 84-170	3/7
1.00	8:17	4:04	8:08	170 167-174	1382	169 166-172	6/2
1.50	12:16	3:58	7:57	174 171-176	1382	171 168-174	5/5
2.00	16:12	3:56	7:52	175 171-178	1378	173 170-176	5/3
2.50	20:07	3:56	7:51	173 170-177	1358	172 168-176	3/7
3.00	24:06	3:58	7:56	176 172-179	1396	172 170-174	2/4
3.50	28:02	3:57	7:54	178 175-180	1405	173 170-176	6/3
4.00	31:56	3:54	7:48	177 176-180	1380	172 168-176	2/8
4.50	35:59	4:03	8:05	178 176-180	1440	171 168-174	5/3
5.00	39:57	3:58	7:56	179 178-181	1420	172 168-174	3/2
5.50	43:55	3:59	7:57	180 178-181	1431	172 168-176	3/4
6.00	47:59	4:03	8:07	181 179-182	1468	170 166-174	2/4
6.50	52:04	4:06	8:11	181 177-186	1482	169 164-172	5/2
7.00	56:10	4:06	8:12	180 179-181	1476	172 168-176	3/1
7.50	1:00:08	3:58	7:56	181 179-182	1436	172 168-176	1/3
8.00	1:04:09	4:01	8:01	181 180-183	1451	171 168-172	6/5
8.50	1:08:09	4:01	8:01	182 181-183	1460	171 168-174	5/5
9.00	1:12:14	4:04	8:08	181 178-184	1473	171 166-174	2/5
9.50	1:16:18	4:05	8:10	182 181-184	1485	171 168-176	2/4
10.00	1:20:26	4:07	8:14	182 180-184	1500	170 168-174	8/1
10.50	1:24:27	4:01	8:02	183 181-187	1471	171 166-176	3/4
11.00	1:28:33	4:06	8:12	183 180-185	1500	170 164-174	4/5
11.50	1:32:36	4:04	8:07	183 181-186	1486	170 168-176	4/3
12.00	1:36:49	4:13	8:25	183 180-185	1541	169 166-172	2/4
12.50	1:41:10	4:21	8:42	181 180-183	1576	169 166-172	7/4
13.00	1:45:33	4:23	8:47	182 180-185	1598	169 164-176	4/3
13.20	1:47:10	1:37	7:56	186 185-187	1475	173 168-176	4/4

Heart

178/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 16m, Flat prediction 1:47:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	13.2	1:46:48	8:07
Walk	0.3	124	0	22	8:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	41.61%	More
800m	3:51	7:44	44.82%	More
1km	4:49	7:46	46.78%	More
Mile	7:49	7:49	49.86%	More
5k	24:23	7:51	54.30%	More
5 miles	39:31	7:54	54.42%	More
10k	49:27	7:57	54.36%	More
10 miles	1:20:03	8:00	55.47%	More
Half	1:46:17	8:07	55.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	68.36
5km	20:46	6:41	63.75
5M	35:43	7:09	60.22
10km	45:45	7:22	58.75
10M	1:18:42	7:52	56.42
Half	1:47:04	8:10	54.44
20M	2:53:25	8:40	53.26
Mara	3:55:55	9:00	52.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry