Sat 12th Oct 2019 at 12:00pm by daisyjess

Run > General

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Time
22:42
Miles
2.06
Min/mi
11:01
Pacing
45.6%
WAVA
41.81
Stride(cm)
87
Cals
238
Cadence
168
BPM
174
%MHR
101.7
B/mi
1917
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 173/199bpm 93cal 6.9/8.29mph
2) 1m - 10:51(10:51/m) 183/201bpm 126cal 5.53/9.1mph
3) 0.06m - 3:10(53:41/m) 143/180bpm 19cal 1.12/5.87mph

8:42 10:51 3:10

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:25	141 134-150	1187	170 118-184
0.13	1:01	30	7:58	155 147-164	1235	172 168-176
0.19	1:37	35	9:28	162 158-170	1533	172 168-176
0.25	2:07	30	8:05	162 160-164	1310	170 168-174
0.31	2:37	30	7:58	161 156-167	1284	176 168-182
0.38	3:13	36	9:38	165 155-172	1590	180 174-186
0.44	3:57	44	11:45	168 164-171	1973	172 162-184
0.50	4:41	43	11:33	159 156-168	1837	174 172-178
0.56	5:17	37	9:45	187 156-199	1824	174 170-176
0.63	5:47	30	7:52	193 189-199	1520	172 170-174
0.69	6:20	34	8:59	187 183-191	1681	180 172-196
0.75	6:47	26	7:03	183 181-186	1292	181 172-192
0.81	7:12	25	6:34	183 178-192	1201	177 172-180
0.88	7:44	32	8:38	191 188-196	1649	175 168-180
0.94	8:14	30	8:03	195 193-197	1571	178 172-180
1.00	8:42	28	7:21	195 190-198	1434	173 166-180
1.06	9:06	24	6:26	194 190-198	1247	177 166-180
1.13	9:33	27	7:18	193 190-198	1408	176 172-180
1.19	10:03	30	8:01	195 192-198	1564	176 172-178
1.25	10:33	29	7:48	197 195-200	1536	172 168-176
1.31	11:00	28	7:26	197 193-199	1464	173 170-174
1.38	11:29	29	7:36	196 195-199	1490	174 170-176
1.44	12:02	33	8:53	196 194-200	1742	173 170-180
1.50	12:35	33	8:43	196 193-199	1709	177 174-184
1.56	13:05	30	8:00	198 196-201	1585	173 170-176
1.63	13:42	37	9:49	194 192-198	1904	174 170-180
1.69	14:29	47	12:29	194 187-200	2421	171 160-180
1.75	16:23	1:55	30:37	181 161-200	5541	131 102-176
1.81	17:39	1:16	20:08	154 148-163	3101	133 118-164
1.88	18:20	41	10:57	158 150-174	1730	170 166-174
1.94	18:55	36	9:29	174 165-178	1650	172 166-176
2.00	19:33	37	10:00	174 171-177	1739	169 166-176
2.06	22:43	3:10	53:54	143 117-180	7707	142 118-168

Heart

174/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (196 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	173	2	18:16	9:09
Walk	8.1	115	0.1	1:50	28:33
Still	11.5	-	-	2:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.35%	More
800m	3:39	7:20	51.80%	More
1km	4:37	7:25	53.42%	More
Mile	7:47	7:47	54.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	39.97
5km	35:05	11:18	42.00
5M	58:06	11:37	41.03
10km	1:13:10	11:47	40.65
10M	2:01:09	12:07	40.45
Half	2:41:18	12:19	39.70
20M	4:12:35	12:38	39.98
Mara	5:36:18	12:50	39.84

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