Wed 9th Oct 2019 at 7:00pm by Di

Run > General

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Time
34:55
Miles
3.55
Min/mi
9:50
Pacing
37%
WAVA
59.28
Stride(cm)
96
Cals
375
Cadence
170
BPM
148
%MHR
88.7
B/mi
1457
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:17(10:07/m) 131/145bpm 58cal 5.93/0mph
2) 0.62m - 6:11(9:57/m) 146/150bpm 65cal 6.03/0mph
3) 0.62m - 6:11(9:58/m) 151/160bpm 68cal 6.02/0mph
4) 0.62m - 6:05(9:47/m) 151/179bpm 66cal 6.14/0mph
5) 0.62m - 6:03(9:43/m) 157/178bpm 70cal 6.17/0mph
6) 0.44m - 4:08(9:25/m) 158/177bpm 48cal 6.37/0mph

6:17 6:11 6:11 6:05 6:03 4:08

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:27	4:27	35:39	111 75-136	3957	166 162-170
0.25	5:41	1:14	9:52	127 114-136	1254	167 164-170
0.38	7:01	1:19	10:33	134 126-138	1413	166 158-170
0.50	8:15	1:14	9:55	140 136-144	1389	168 168-170
0.63	9:28	1:13	9:42	143 141-145	1387	169 168-172
0.75	10:42	1:14	9:56	145 142-147	1439	169 168-172
0.88	11:57	1:15	9:58	145 143-146	1445	170 168-174
1.00	13:11	1:14	9:52	147 146-148	1450	170 170-172
1.13	14:26	1:15	10:00	147 145-149	1470	170 168-172
1.25	15:41	1:15	10:01	146 137-150	1462	170 168-172
1.38	16:56	1:15	9:57	147 145-150	1462	169 166-172
1.50	18:10	1:15	9:57	148 141-153	1472	170 168-172
1.63	19:26	1:16	10:08	153 149-158	1549	170 168-180
1.75	20:40	1:14	9:54	153 151-154	1516	171 168-174
1.88	21:54	1:14	9:49	155 151-160	1522	169 160-172
2.00	23:07	1:13	9:46	154 139-179	1504	170 168-174
2.13	24:20	1:12	9:39	149 140-168	1438	170 168-172
2.25	25:34	1:14	9:56	148 140-162	1469	170 166-172
2.38	26:47	1:13	9:47	148 141-157	1447	169 166-172
2.50	28:01	1:13	9:46	153 139-168	1494	169 168-170
2.63	29:14	1:13	9:45	157 144-178	1531	169 168-172
2.75	30:27	1:13	9:48	151 138-165	1480	169 168-172
2.88	31:40	1:13	9:41	157 136-173	1520	170 168-174
3.00	32:54	1:14	9:52	160 152-167	1578	172 170-176
3.13	34:05	1:11	9:31	158 155-161	1505	172 170-176
3.25	35:18	1:13	9:43	157 146-161	1525	171 168-174
3.38	36:31	1:13	9:44	159 144-177	1549	171 166-180
3.50	37:43	1:12	9:33	156 143-175	1489	170 168-174
3.54	38:02	19	7:35	161 157-166	1221	173 172-174

Heart

148/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	3.5	38:00	10:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	45.28%	More
800m	4:42	9:28	50.14%	More
1km	5:55	9:32	51.70%	More
Mile	9:36	9:36	53.81%	More
5k	30:26	9:48	59.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	56.68
5km	30:19	9:45	59.56
5M	50:12	10:02	58.84
10km	1:03:12	10:10	58.58
10M	1:44:40	10:28	58.44
Half	2:19:21	10:38	57.42
20M	3:38:13	10:55	57.90
Mara	4:50:32	11:05	57.73

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Wed 9th Oct 2019 at 7:00pm by __Di__