Wed 9th Oct 2019 at 6:00pm by daisyjess

Run > General

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Time
15:17
Miles
1.62
Min/mi
9:26
Pacing
90.6%
WAVA
47.69
Stride(cm)
102
Cals
154
Cadence
167
BPM
167
%MHR
97.5
B/mi
1573
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 158/184bpm 89cal 6.44/6.93mph
2) 0.62m - 5:58(9:41/m) 181/189bpm 65cal 6.2/6.53mph

9:19 5:58

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:03	122 100-153	1105	168 122-176
0.13	1:06	32	8:30	152 144-159	1291	170 166-174
0.19	1:40	34	9:10	157 148-161	1440	167 158-172
0.25	2:16	36	9:35	153 149-158	1467	172 168-176
0.31	2:50	34	9:05	153 151-155	1391	171 170-174
0.38	3:24	33	8:53	152 150-154	1351	170 168-174
0.44	3:59	35	9:22	153 151-154	1433	169 168-170
0.50	4:33	34	9:06	152 149-156	1383	168 168-170
0.56	5:11	38	10:10	155 152-156	1577	167 166-172
0.63	5:46	35	9:26	154 152-156	1453	167 166-168
0.69	6:21	35	9:15	155 150-169	1433	169 166-174
0.75	7:04	43 +7	11:24	177 168-184	2017	166 156-170
0.81	7:52	48 +15	12:51	175 170-179	2247	163 122-168
0.88	8:25	34	8:58	172 171-174	1542	165 162-168
0.94	9:04	39	10:22	170 168-173	1761	164 154-168
1.00	9:42	37	9:56	170 165-174	1688	166 164-168
1.06	10:19	38	10:03	170 169-173	1708	166 164-168
1.13	10:56	37	9:45	177 171-185	1726	167 164-168
1.19	11:32	36	9:42	182 181-184	1765	165 160-168
1.25	12:09	37	9:55	181 180-182	1793	166 164-168
1.31	12:49	40	10:41	181 178-186	1934	166 164-170
1.38	13:24	35	9:16	186 185-188	1725	167 166-170
1.44	13:58	34	9:08	181 177-185	1654	168 166-170
1.50	14:34	35	9:27	180 179-182	1701	169 166-170
1.56	15:09	35	9:18	181 177-187	1683	166 166-168
1.62	15:39	30	9:32	187 183-189	1783	165 164-166

Heart

167/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	167	1.6	15:20	9:32
Walk	2.0	122	0	19	52:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	35.24%	More
800m	4:31	9:05	41.80%	More
1km	5:44	9:14	42.95%	More
Mile	9:42	9:42	43.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	46.00
5km	30:29	9:49	48.33
5M	50:28	10:06	47.24
10km	1:03:33	10:14	46.80
10M	1:45:14	10:31	46.57
Half	2:20:06	10:42	45.71
20M	3:39:24	10:58	46.03
Mara	4:52:06	11:09	45.86

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