Wed 9th Oct 2019 at 9:00am by pmkandawire

Walk > General

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Time
43:32
Miles
2.29
Min/mi
19:01
Stride(cm)
77
Cals
287
Cadence
111
BPM
104
%MHR
51
B/mi
1970
Surface
Road

Notes & Comments

Split Summary
===
1) 3.69km - 43:32(11:47/km) 104/122bpm 287cal 55/60rpm 5.09/8.3kmph

43:32

Pace

11%

19%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:17	75 74-77	1296	111 106-120
0.13	2:17	1:12	19:12	77 76-78	1479	105 102-110
0.19	3:31	1:14	19:39	77 75-78	1514	106 104-110
0.25	4:43	1:12	19:19	77 75-78	1487	107 100-120
0.31	5:52	1:09	18:22	89 76-100	1635	109 106-112
0.38	7:00	1:08	18:09	93 92-94	1688	109 106-114
0.44	8:06	1:06	17:34	97 89-108	1704	110 108-114
0.50	9:12	1:06	17:32	111 107-117	1946	111 106-114
0.56	10:29	1:17	20:34	104 102-107	2139	111 104-120
0.63	11:37	1:08	18:11	102 96-108	1854	109 106-114
0.69	12:40	1:04	16:57	104 97-112	1763	110 106-112
0.75	13:45	1:05	17:15	103 98-112	1776	112 110-116
0.81	14:54	1:08	18:16	104 102-105	1900	110 106-112
0.88	15:55	1:01	16:20	105 102-109	1716	110 106-114
0.94	16:58	1:03	16:45	105 103-107	1759	112 110-114
1.00	18:02	1:04	17:06	104 103-105	1779	112 108-114
1.06	19:08	1:07	17:44	107 101-114	1898	113 110-116
1.13	20:14	1:05	17:26	106 104-110	1847	111 108-114
1.19	21:21	1:07	17:58	106 104-107	1905	110 106-114
1.25	22:30	1:09	18:20	106 105-107	1944	111 104-118
1.31	24:08	1:38	26:05	106 104-109	2765	112 100-120
1.38	25:09	1:02	16:27	105 104-107	1727	113 108-118
1.44	26:17	1:08	18:01	104 103-106	1874	109 106-112
1.50	27:24	1:07	17:50	107 102-114	1908	112 108-120
1.56	28:49	1:25	22:42	112 107-122	2542	110 104-114
1.63	30:02	1:14	19:36	109 108-111	2137	110 106-112
1.69	31:09	1:06	17:38	111 108-114	1957	111 110-114
1.75	32:17	1:08	18:11	110 108-112	2001	110 106-114
1.81	33:24	1:08	18:00	110 107-113	1981	111 106-116
1.88	34:49	1:24	22:29	110 108-113	2473	112 104-116
1.94	36:01	1:13	19:23	112 109-115	2171	113 106-120
2.00	37:27	1:26	22:54	112 110-118	2565	113 106-120
2.06	38:32	1:05	17:21	113 111-115	1961	113 108-120
2.13	39:57	1:25	22:32	113 111-114	2547	111 104-120
2.19	41:15	1:19	20:58	111 107-115	2326	112 108-120
2.25	42:40	1:24	22:26	115 107-120	2580	111 104-120
2.30	43:33	53	18:33	115 111-118	2133	120 120-120

Heart

104/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (120 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:56	More
800m	8:33	17:12	More
1km	10:47	17:22	More
Mile	17:46	17:46	More

Predictions

Dist	Time	Per Mile

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