Sun 6th Oct 2019 at 2:00pm by Airlann

Run > General

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Time
55:13
Miles
6.22
Min/mi
8:53
Pacing
83.8%
WAVA
51.27
Stride(cm)
114
Cals
868
Cadence
159
BPM
153
%MHR
89.4
B/mi
1356
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 129/144bpm 71cal 10.81/13.1kmph
2) 1km - 5:25(5:25/km) 148/157bpm 84cal 11.08/11.89kmph
3) 1km - 5:33(5:33/km) 154/164bpm 89cal 10.81/12.12kmph
4) 1km - 6:15(6:15/km) 156/164bpm 100cal 9.59/12.46kmph
5) 1km - 6:14(6:14/km) 158/163bpm 101cal 9.63/13.54kmph
6) 1km - 5:31(5:31/km) 154/162bpm 86cal 10.89/12.43kmph
7) 1km - 5:24(5:24/km) 158/160bpm 87cal 11.13/14.18kmph
8) 1km - 5:18(5:18/km) 156/161bpm 83cal 11.33/12.33kmph
9) 1km - 5:06(5:06/km) 163/177bpm 86cal 11.75/12.93kmph
10) 1km - 4:52(4:52/km) 163/168bpm 81cal 12.33/12.93kmph
11) 0.01km - 3(3:34/km) 167/167bpm 16.79/11.29kmph

5:33 5:25 5:33 6:15 6:14 5:31 5:24 5:18 5:06 4:52 3

Pace

14%

49%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:56	108 65-132	964	162 136-168
0.50	4:27	2:13	8:52	137 129-143	1215	162 160-164
0.75	6:42	2:15	8:59	142 138-146	1275	161 158-162
1.00	8:55	2:13	8:52	145 138-151	1285	163 160-166
1.25	11:00	2:05	8:21	154 152-156	1287	163 160-164
1.50	13:21	2:21 +6	9:24	154 149-159	1449	161 152-168
1.75	15:41	2:20	9:22	156 150-164	1461	159 156-164
2.00	17:42	2:00	8:02	145 140-153	1165	162 160-164
2.25	19:58	2:16	9:03	157 153-161	1422	160 158-162
2.50	23:03	3:05	12:20	157 146-164	1937	152 110-214
2.75	25:39	2:36	10:24	158 150-163	1643	151 120-160
3.00	28:08	2:29	9:55	158 156-160	1568	154 148-158
3.25	30:37	2:30 +16	9:59	155 142-162	1547	160 156-172
3.50	32:50	2:13	8:51	152 143-156	1345	160 150-162
3.75	35:01	2:11	8:43	155 150-158	1350	160 158-164
4.00	37:09	2:08	8:32	155 153-158	1324	161 160-162
4.25	39:27	2:18 +2	9:13	159 157-160	1465	158 128-162
4.50	41:37	2:10	8:40	160 159-160	1385	160 158-162
4.75	43:43	2:06	8:25	157 154-160	1320	159 156-162
5.00	46:18	2:34 +29	10:17	152 142-162	1564	162 146-164
5.25	48:28	2:11 +2	8:44	159 153-163	1387	158 84-174
5.50	50:27	1:59	7:56	167 162-176	1324	163 158-166
5.75	52:30	2:03	8:10	164 162-167	1339	163 160-166
6.00	54:23	1:53	7:32	161 158-163	1213	164 160-166
6.22	56:09	1:46	7:57	164 161-167	1303	163 160-166

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (214 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	160	6.1	53:02	8:53
Walk	4.0	137	0.2	2:16	13:56
Pause	1.5	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	42.54%	More
800m	3:51	7:45	47.74%	More
1km	4:50	7:47	49.58%	More
Mile	7:53	7:53	52.02%	More
5k	26:59	8:41	51.68%	More
5 miles	45:20	9:04	49.98%	More
10k	56:04	9:01	50.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	51.58
5km	26:27	8:31	52.72
5M	43:49	8:46	51.72
10km	55:09	8:53	51.27
10M	1:31:20	9:08	51.13
Half	2:01:36	9:17	50.39
20M	3:10:26	9:31	50.99
Mara	4:13:33	9:41	51.06

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