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Sun 6th Oct 2019 at 10:00am by UltraDunc

Run > Race
  • Time
    2:00:48
  • Miles
    13.11
  • Min/mi
    9:13
  • Pacing
    93.9%
  • WAVA
    57.80
  • Stride(cm)
    93
  • Cadence
    187
  • BPM
    185
  • %MHR
    102.5
  • B/mi
    1700
  • Asc(m)
    177
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m)
2) 1m - 9:09(9:09/m)
3) 1m - 9:01(9:02/m)
4) 1m - 8:56(8:55/m)
5) 1m - 9:08(9:09/m)
6) 1m - 9:13(9:13/m)
7) 1m - 9:21(9:22/m)
8) 1m - 9:13(9:12/m)
9) 1m - 9:14(9:14/m)
10) 1m - 9:20(9:20/m)
11) 1m - 9:17(9:18/m)
12) 1m - 9:30(9:30/m)
13) 1m - 9:28(9:29/m)
14) 0.11m - 48(7:09/m)
9:10 9:09 9:01 8:56 9:08 9:13 9:21 9:13 9:14 9:20 9:17 9:30 9:28 48

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:47 4:47 9:35 151 151-151 1446 187 110-206 20/1
1.00 9:11 4:23 8:47 151 151-151 1325 188 182-206 3/5
1.50 13:42 4:32 9:03 151 151-151 1367 188 176-208 5/3
2.00 18:21 4:39 9:17 147 137-154 1365 188 178-210 3/5
2.50 22:48 4:27 8:54 162 147-178 1441 188 172-206 6/4
3.00 27:22 4:34 9:08 174 154-199 1589 187 174-210 5/9
3.50 31:49 4:28 8:55 206 195-219 1838 186 170-206 8/4
4.00 36:17 4:28 8:55 218 199-235 1945 188 174-208 6/8
4.50 40:47 4:30 8:59 176 156-222 1581 188 170-206 4/6
5.00 45:26 4:39 9:18 180 157-210 1675 187 174-206 13/3
5.50 50:08 4:42 9:24 203 190-215 1908 186 172-208 14/1
6.00 54:39 4:31 9:02 198 185-213 1787 188 172-208 10/7
6.50 59:17 4:39 9:17 187 175-200 1737 187 172-208 7/9
7.00 1:04:00 4:42 9:24 191 177-211 1797 188 170-208 11/8
7.50 1:08:39 4:40 9:19 188 174-199 1752 187 166-208 4/6
8.00 1:13:13 4:33 9:07 177 168-194 1613 187 172-208 6/10
8.50 1:17:51 4:38 9:16 200 182-215 1854 189 176-212 1/21
9.00 1:22:25 4:35 9:10 208 197-221 1906 188 176-206 3/4
9.50 1:27:08 4:42 9:24 195 179-209 1835 186 174-204 2/8
10.00 1:31:46 4:39 9:17 199 185-214 1849 187 166-202 8/5
10.50 1:36:24 4:38 9:15 193 177-212 1786 187 162-206 9/8
11.00 1:41:05 4:41 9:21 194 168-229 1815 188 178-208 1/7
11.50 1:45:44 4:39 9:18 204 183-215 1897 187 176-202 5/1
12.00 1:50:34 4:50 9:40 193 169-210 1865 188 176-214 1/6
12.50 1:55:14 4:41 9:21 182 164-199 1702 186 168-202 5/2
13.00 2:00:02 4:47 9:35 171 159-188 1638 189 178-214 1/18
13.10 2:00:46 44 7:06 193 187-204 1369 195 178-210 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 235 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.2% 9:26
    17 2.8% 9:45

  • Cadence Distribution

    187 avge / 214 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 187 13.1 2:00:45 9:13
    Walk 0.0 113 0 1 8:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:13 42.64% More
    800m 4:23 8:49 47.23% More
    1km 5:31 8:53 49.45% More
    Mile 8:55 8:55 52.95% More
    5k 28:16 9:06 55.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 81.93
    5km 22:02 7:06 70.81
    5M 38:40 7:44 65.93
    10km 49:59 8:03 63.74
    10M 1:27:43 8:46 59.73
    Half 2:00:41 9:13 57.34
    20M 3:18:59 9:57 54.47
    Mara 4:33:47 10:27 52.98
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