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Sun 6th Oct 2019 at 10:00am by UltraDunc

Run > Race

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Time
2:00:48
Miles
13.11
Min/mi
9:13
Pacing
93.9%
WAVA
57.80
Stride(cm)
93
Cadence
187
BPM
185
%MHR
102.5
B/mi
1700
Asc(m)
177
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m)
2) 1m - 9:09(9:09/m)
3) 1m - 9:01(9:02/m)
4) 1m - 8:56(8:55/m)
5) 1m - 9:08(9:09/m)
6) 1m - 9:13(9:13/m)
7) 1m - 9:21(9:22/m)
8) 1m - 9:13(9:12/m)
9) 1m - 9:14(9:14/m)
10) 1m - 9:20(9:20/m)
11) 1m - 9:17(9:18/m)
12) 1m - 9:30(9:30/m)
13) 1m - 9:28(9:29/m)
14) 0.11m - 48(7:09/m)

9:10 9:09 9:01 8:56 9:08 9:13 9:21 9:13 9:14 9:20 9:17 9:30 9:28 48

Pin Map

0mi in 0

Pace

28%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:47	4:47	9:35	151 151-151	1446	187 110-206	20/1
1.00	9:11	4:23	8:47	151 151-151	1325	188 182-206	3/5
1.50	13:42	4:32	9:03	151 151-151	1367	188 176-208	5/3
2.00	18:21	4:39	9:17	147 137-154	1365	188 178-210	3/5
2.50	22:48	4:27	8:54	162 147-178	1441	188 172-206	6/4
3.00	27:22	4:34	9:08	174 154-199	1589	187 174-210	5/9
3.50	31:49	4:28	8:55	206 195-219	1838	186 170-206	8/4
4.00	36:17	4:28	8:55	218 199-235	1945	188 174-208	6/8
4.50	40:47	4:30	8:59	176 156-222	1581	188 170-206	4/6
5.00	45:26	4:39	9:18	180 157-210	1675	187 174-206	13/3
5.50	50:08	4:42	9:24	203 190-215	1908	186 172-208	14/1
6.00	54:39	4:31	9:02	198 185-213	1787	188 172-208	10/7
6.50	59:17	4:39	9:17	187 175-200	1737	187 172-208	7/9
7.00	1:04:00	4:42	9:24	191 177-211	1797	188 170-208	11/8
7.50	1:08:39	4:40	9:19	188 174-199	1752	187 166-208	4/6
8.00	1:13:13	4:33	9:07	177 168-194	1613	187 172-208	6/10
8.50	1:17:51	4:38	9:16	200 182-215	1854	189 176-212	1/21
9.00	1:22:25	4:35	9:10	208 197-221	1906	188 176-206	3/4
9.50	1:27:08	4:42	9:24	195 179-209	1835	186 174-204	2/8
10.00	1:31:46	4:39	9:17	199 185-214	1849	187 166-202	8/5
10.50	1:36:24	4:38	9:15	193 177-212	1786	187 162-206	9/8
11.00	1:41:05	4:41	9:21	194 168-229	1815	188 178-208	1/7
11.50	1:45:44	4:39	9:18	204 183-215	1897	187 176-202	5/1
12.00	1:50:34	4:50	9:40	193 169-210	1865	188 176-214	1/6
12.50	1:55:14	4:41	9:21	182 164-199	1702	186 168-202	5/2
13.00	2:00:02	4:47	9:35	171 159-188	1638	189 178-214	1/18
13.10	2:00:46	44	7:06	193 187-204	1369	195 178-210	0/4

Heart

185/235max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 50m, Flat prediction 2:00:23

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.2%	9:26
17 2.8%	9:45
See your biggest climbs

Cadence

187 (214 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	13.1	2:00:45	9:13
Walk	0.0	113	0	1	8:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	42.64%	More
800m	4:23	8:49	47.23%	More
1km	5:31	8:53	49.45%	More
Mile	8:55	8:55	52.95%	More
5k	28:16	9:06	55.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	81.93
5km	22:02	7:06	70.81
5M	38:40	7:44	65.93
10km	49:59	8:03	63.74
10M	1:27:43	8:46	59.73
Half	2:00:41	9:13	57.34
20M	3:18:59	9:57	54.47
Mara	4:33:47	10:27	52.98

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