Sun 6th Oct 2019 at 11:00am by denisef

Run > Cross Country

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Time
1:01:42
Miles
5.02
Min/mi
12:17
Pacing
86%
WAVA
38.90
Stride(cm)
95
Cals
753
Cadence
139
BPM
157
%MHR
92
B/mi
1933
Asc(m)
80
Hillscore
4
Surface
Road

Notes & Comments

Frostbite at Priory Park...3 minutes slower than last year...found it really tough! Onwards and upwards...bring on round two!

Split Summary
===
1) 1m - 11:23(11:23/m) 140/150bpm 119cal 5.27/6.14mph
2) 1m - 11:54(11:54/m) 152/167bpm 137cal 5.04/6.82mph
3) 1m - 12:51(12:51/m) 160/170bpm 160cal 4.67/6.01mph
4) 1m - 13:28(13:28/m) 165/185bpm 177cal 4.46/5.82mph
5) 1m - 11:55(11:55/m) 167/183bpm 158cal 5.03/6.53mph
6) 0.02m - 11(8:50/m) 176/179bpm 2cal 6.79/6.64mph

11:23 11:54 12:51 13:28 11:55 11

Pace

24%

10%

15%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:17	126 79-141	1421	151 116-162	5/0
0.50	5:46	2:57	11:48	143 137-150	1687	146 140-150	7/0
0.75	8:38	2:52	11:27	145 142-147	1661	144 140-146	1/3
1.00	11:22	2:44	10:57	145 144-147	1587	144 140-146	2/9
1.25	14:23	3:01	12:04	146 140-153	1763	141 136-144	6/5
1.50	17:19	2:56	11:42	150 143-161	1755	141 138-144	2/7
1.75	20:07	2:48	11:13	152 137-162	1704	140 138-144	3/5
2.00	23:16	3:09	12:37	162 158-167	2045	141 138-144	6/0
2.25	26:47	3:30	14:01	154 139-167	2159	133 96-248	8/0
2.50	29:55	3:08	12:32	161 156-167	2019	139 116-146	1/3
2.75	32:52	2:57	11:48	164 161-168	1935	141 138-146	1/9
3.00	36:06	3:15	12:58	159 145-170	2063	134 112-146	9/2
3.25	39:06	2:59	11:56	169 162-176	2018	142 134-150	1/11
3.50	42:12	3:06	12:25	164 160-167	2038	138 134-142	4/2
3.75	45:17	3:05	12:21	167 164-169	2064	139 136-144	5/2
4.00	49:36	4:18	17:13	165 145-185	2842	119 92-144	7/0
4.25	52:59	3:23	13:33	170 154-183	2304	137 116-152	2/1
4.50	56:02	3:03	12:12	162 147-170	1977	137 112-152	1/3
4.75	58:58	2:56	11:44	166 158-172	1949	144 120-154	1/10
5.00	1:01:31	2:33	10:12	171 164-176	1743	146 116-154	4/2
5.02	1:01:42	11	9:06	178 176-179	1621	152 152-152	0/1

Heart

157/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 15m, Flat prediction 59:51

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.6%	13:03
14 2.3%	15:40
14 1.3%	11:31
See your biggest climbs

Cadence

139 (248 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	142	4.5	53:25	11:51
Walk	13.4	112	0.5	8:17	16:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	32.65%	More
800m	5:24	10:51	35.56%	More
1km	7:00	11:15	35.67%	More
Mile	11:19	11:19	37.27%	More
5k	37:15	11:59	39.55%	More
5 miles	1:01:24	12:17	38.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	37.82
5km	37:06	11:56	39.71
5M	1:01:26	12:17	38.90
10km	1:17:21	12:27	38.73
10M	2:08:06	12:49	38.61
Half	2:50:33	13:01	38.19
20M	4:27:04	13:21	38.42
Mara	5:55:35	13:34	38.23

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