Sun 6th Oct 2019 at 9:00am by NorcalbaRunner

Run > General

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Time
1:34:37
Miles
13.07
Min/mi
7:14
Pacing
93%
Stride(cm)
132
Cals
1208
Cadence
169
BPM
154
%MHR
90.3
B/mi
1118
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:14(6:48/m) 180/190bpm 75cal 8.82/9.85mph
2) 0.62m - 4:25(7:07/m) 182/190bpm 79cal 8.43/8.93mph
3) 0.62m - 4:40(7:31/m) 167/178bpm 73cal 7.98/9.23mph
4) 0.62m - 4:22(7:02/m) 143/155bpm 51cal 8.53/8.72mph
5) 0.62m - 4:17(6:54/m) 154/161bpm 60cal 8.7/9.23mph
6) 0.62m - 4:38(7:27/m) 148/161bpm 59cal 8.06/8.77mph
7) 0.62m - 4:35(7:22/m) 136/155bpm 43cal 8.14/8.52mph
8) 0.62m - 4:40(7:30/m) 110/134bpm 10cal 7.99/8.56mph
9) 0.62m - 4:24(7:05/m) 148/159bpm 56cal 8.48/8.77mph
10) 0.62m - 4:35(7:23/m) 148/165bpm 57cal 8.13/8.47mph
11) 0.62m - 4:21(7:00/m) 147/158bpm 54cal 8.58/8.91mph
12) 0.62m - 4:42(7:33/m) 132/152bpm 37cal 7.94/8.85mph
13) 0.62m - 4:23(7:03/m) 154/185bpm 60cal 8.52/8.6mph
14) 0.62m - 4:27(7:10/m) 182/195bpm 79cal 8.38/8.7mph
15) 0.62m - 4:52(7:50/m) 190/198bpm 92cal 7.67/8.56mph
16) 0.62m - 4:38(7:27/m) 186/200bpm 85cal 8.06/8.43mph
17) 0.62m - 4:31(7:16/m) 161/181bpm 62cal 8.25/8.41mph
18) 0.62m - 4:28(7:11/m) 161/182bpm 58cal 8.36/8.95mph
19) 0.62m - 4:36(7:24/m) 149/162bpm 41cal 8.11/8.47mph
20) 0.62m - 4:31(7:16/m) 145/161bpm 35cal 8.26/8.79mph
21) 0.62m - 4:14(6:49/m) 154/174bpm 41cal 8.79/9.89mph
22) 0.02m - 6(5:47/m) 167/168bpm 1cal 10.37/9.75mph

4:14 4:25 4:40 4:22 4:17 4:38 4:35 4:40 4:24 4:35 4:21 4:42 4:23 4:27 4:52 4:38 4:31 4:28 4:36 4:31 4:14 6

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:26	3:26	6:52	178 147-190	1223	172 164-178
1.00	6:54	3:28	6:55	185 180-190	1281	169 164-176
1.50	10:38	3:45	7:29	171 162-182	1280	168 160-178
2.00	14:17	3:39	7:18	163 145-178	1190	166 160-172
2.50	17:47	3:30	6:59	141 122-158	985	166 160-174
3.00	21:12	3:25	6:49	154 144-161	1051	168 162-174
3.50	24:45	3:34	7:08	151 141-161	1076	168 162-174
4.00	28:31	3:46	7:31	148 138-155	1113	165 160-170
4.50	32:18	3:47	7:34	120 103-149	908	168 158-178
5.00	36:03	3:45	7:30	112 93-139	841	168 158-176
5.50	39:34	3:31	7:02	149 139-159	1048	168 160-174
6.00	43:13	3:39	7:17	144 136-153	1050	168 162-176
6.50	46:53	3:40	7:20	153 142-163	1122	168 162-172
7.00	50:22	3:29	6:58	142 128-155	990	170 162-178
7.50	54:11	3:49	7:37	128 87-155	975	168 162-174
8.00	57:41	3:31	7:01	151 143-164	1060	170 166-176
8.50	1:01:18	3:37	7:14	178 167-186	1287	169 164-174
9.00	1:04:53	3:35	7:09	189 181-198	1352	169 164-180
9.50	1:08:57	4:04	8:08	187 175-196	1521	166 162-170
10.00	1:12:36	3:39	7:18	186 174-199	1359	169 164-174
10.50	1:16:16	3:40	7:20	159 144-176	1165	169 162-178
11.00	1:19:47	3:31	7:03	166 146-181	1170	170 166-180
11.50	1:23:33	3:46	7:32	150 141-162	1130	171 164-178
12.00	1:27:06	3:33	7:05	147 141-153	1042	170 164-176
12.50	1:30:51	3:45	7:31	142 126-161	1067	169 164-176
13.00	1:34:12	3:21	6:42	156 140-173	1046	172 166-180
13.07	1:34:38	26	6:22	166 165-168	1057	180 174-182

Heart

154/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	13.1	1:34:38	7:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	0.00%	More
800m	3:16	6:34	0.00%	More
1km	4:13	6:46	0.00%	More
Mile	6:52	6:52	0.00%	More
5k	21:58	7:04	0.00%	More
5 miles	36:02	7:12	0.00%	More
10k	44:49	7:13	0.00%	More
10 miles	1:12:35	7:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:12	6:12
5km	20:38	6:38
5M	34:10	6:50
10km	43:01	6:55
10M	1:11:14	7:07
Half	1:34:51	7:14
20M	2:28:32	7:26
Mara	3:17:45	7:33

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