Sat 5th Oct 2019 at 8:00am by cjbviolin

Run > General

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Time
20:06
Miles
1.40
Min/mi
14:21
Pacing
49.3%
WAVA
40.22
Stride(cm)
68
Cals
132
Cadence
165
BPM
129
%MHR
75.3
B/mi
1849
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:33(13:33/m) 128/146bpm 92cal 4.43/6.7mph
2) 0.4m - 6:33(16:21/m) 127/141bpm 40cal 3.67/6.03mph

13:33 6:33

Pace

33%

18%

35%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:38	2:38	42:11	96 80-122	4049	163 154-172
0.13	3:36	58	15:26	128 124-130	1974	165 162-168
0.19	4:27	51	13:39	132 130-133	1801	164 162-166
0.25	5:19	52	13:54	136 134-139	1890	163 160-166
0.31	6:11	52	13:48	138 137-140	1905	163 160-164
0.38	7:02	51	13:40	141 139-142	1926	164 162-166
0.44	7:40	38	10:04	144 142-145	1451	168 166-170
0.50	8:18	38	10:12	144 143-145	1468	170 168-170
0.56	8:59	41	10:49	142 140-143	1535	168 166-168
0.63	9:38	39	10:19	139 139-140	1435	165 162-168
0.69	10:13	36	9:35	139 137-142	1331	167 164-168
0.75	10:51	38	10:06	139 136-141	1405	165 162-170
0.81	11:32	40	10:47	139 138-140	1499	164 162-166
0.88	12:11	39	10:22	140 138-141	1452	166 164-168
0.94	12:52	42	11:06	141 139-142	1565	166 164-168
1.00	13:33	40	10:47	136 135-139	1467	166 164-170
1.06	14:17	44	11:46	136 133-137	1600	166 164-168
1.13	14:57	40	10:38	137 135-138	1458	164 162-164
1.19	15:40	43	11:32	136 135-137	1569	164 162-166
1.25	16:33	53	14:05	131 126-136	1846	163 160-164
1.31	17:14	41	10:53	137 132-140	1492	163 162-164
1.38	17:51	37	9:51	140 139-141	1378	162 160-164
1.40	20:07	2:16	1:28:16	115 96-140	10151	163 162-164

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	164	1.4	17:11	12:16
Walk	0.0	0	0	0	NAN:00:00
Still	14.6	-	-	2:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	43.37%	More
800m	5:06	10:15	50.58%	More
1km	6:27	10:23	51.52%	More
Mile	10:47	10:47	50.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:04	14:04	39.06
5km	46:47	15:03	41.04
5M	1:17:29	15:30	40.60
10km	1:37:33	15:42	40.46
10M	2:41:33	16:09	40.45
Half	3:35:05	16:25	39.78
20M	5:36:49	16:50	40.23
Mara	7:28:26	17:07	40.19

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