Sat 5th Oct 2019 at 9:00am by Airlann

Run > General

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Time
29:58
Miles
3.12
Min/mi
9:36
Pacing
95.2%
WAVA
46.82
Stride(cm)
107
Cals
472
Cadence
157
BPM
152
%MHR
88.8
B/mi
1459
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 148/161bpm 89cal 10.28/11.42kmph
2) 1km - 5:58(5:58/km) 153/165bpm 95cal 10.06/11.19kmph
3) 1km - 6:03(6:03/km) 156/166bpm 98cal 9.91/10.45kmph
4) 1km - 6:00(6:00/km) 154/159bpm 95cal 9.99/10.81kmph
5) 1km - 5:53(5:53/km) 153/162bpm 92cal 10.21/10.92kmph
6) 0.03km - 14(8:16/km) 158/158bpm 3cal 7.25/10.08kmph

5:50 5:58 6:03 6:00 5:53 14

Pace

10%

66%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:22	129 103-147	1208	167 148-178
0.25	2:20	1:10	9:19	144 140-149	1342	158 156-160
0.38	3:30	1:10	9:20	151 148-155	1409	160 156-164
0.50	4:39	1:09	9:14	155 152-159	1432	161 160-164
0.63	5:51	1:12	9:36	158 155-161	1516	162 158-166
0.75	7:03	1:12	9:37	159 153-163	1528	156 152-160
0.88	8:13	1:10	9:17	154 151-159	1429	158 154-160
1.00	9:25	1:12	9:35	153 151-157	1466	157 154-160
1.13	10:40	1:15	10:02	147 139-158	1474	155 152-158
1.25	11:52	1:11	9:31	151 144-155	1438	156 152-158
1.38	13:09	1:17	10:19	163 158-166	1682	154 150-156
1.50	14:22	1:13	9:43	155 149-165	1505	155 152-158
1.63	15:36	1:14	9:54	150 147-152	1485	154 150-156
1.75	16:47	1:11	9:26	154 150-156	1452	155 152-158
1.88	17:57	1:11	9:25	157 156-159	1479	157 154-160
2.00	19:09	1:12	9:32	157 154-159	1498	156 154-156
2.13	20:22	1:13	9:43	155 153-157	1505	156 152-164
2.25	21:36	1:14	9:52	154 150-157	1519	156 150-158
2.38	22:48	1:13	9:41	148 146-150	1432	155 150-158
2.50	23:59	1:11	9:25	151 148-157	1423	153 148-156
2.63	25:11	1:12	9:34	151 147-154	1444	155 152-158
2.75	26:22	1:12	9:33	148 146-149	1412	155 154-158
2.88	27:35	1:13	9:41	153 148-161	1481	155 150-160
3.00	28:43	1:08	9:06	157 155-160	1429	159 154-164
3.12	29:58	1:15	10:02	158 156-160	1584	158 154-160

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	157	2.8	26:40	9:31
Walk	11.0	151	0.3	3:18	10:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	35.44%	More
800m	4:32	9:07	40.55%	More
1km	5:44	9:13	41.91%	More
Mile	9:19	9:19	43.99%	More
5k	29:39	9:32	47.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	45.73
5km	29:50	9:36	46.74
5M	49:24	9:53	45.87
10km	1:02:12	10:01	45.46
10M	1:43:00	10:18	45.34
Half	2:17:08	10:28	44.68
20M	3:34:45	10:44	45.21
Mara	4:45:55	10:55	45.28

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