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Sat 5th Oct 2019 at 9:00am by mugfordb

Run > parkrun
  • Time
    34:04
  • Miles
    3.18
  • Min/mi
    10:43
  • Pacing
    96%
  • WAVA
    45.38
  • Stride(cm)
    99
  • Cals
    491
  • Cadence
    151
  • BPM
    142
  • %MHR
    75
  • B/mi
    1518
  • Asc(m)
    18
  • Surface
    Trail

Notes & Comments

Newbury parkrun
Split Summary
===
1) 1m - 11:06(11:06/m) 132/140bpm 149cal 5.41/5.97mph
2) 1m - 10:37(10:37/m) 145/153bpm 156cal 5.65/6.2mph
3) 1m - 10:40(10:40/m) 150/159bpm 162cal 5.63/5.93mph
4) 0.15m - 1:41(11:19/m) 150/155bpm 24cal 5.3/5.66mph
11:06 10:37 10:40 1:41

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:15 116 85-135 1304 148 112-156 0/0
0.25 2:53 1:28 11:47 128 124-132 1508 150 146-152 0/0
0.38 4:16 1:24 11:09 131 129-133 1462 150 146-154 0/0
0.50 5:39 1:23 11:01 133 130-138 1466 152 148-156 0/0
0.63 7:03 1:23 11:08 135 132-137 1503 150 148-152 1/0
0.75 8:23 1:21 10:48 136 132-138 1468 152 150-156 0/1
0.88 9:45 1:22 10:55 139 138-140 1518 151 148-154 0/1
1.00 11:06 1:20 10:43 138 136-140 1479 152 148-156 0/2
1.13 12:29 1:23 11:07 138 135-140 1533 150 148-154 0/2
1.25 13:51 1:22 10:58 140 137-142 1536 151 148-154 0/2
1.38 15:11 1:20 10:41 143 139-147 1527 152 148-154 1/0
1.50 16:32 1:21 10:44 146 144-148 1568 152 150-154 2/0
1.63 17:52 1:20 10:36 147 144-149 1559 153 150-156 1/1
1.75 19:13 1:21 10:49 149 147-151 1612 152 148-154 2/0
1.88 20:27 1:14 9:55 150 147-152 1488 157 152-160 0/1
2.00 21:43 1:16 10:07 151 149-152 1528 154 148-158 0/0
2.13 23:05 1:22 10:53 146 144-148 1590 153 152-154 1/1
2.25 24:23 1:19 10:28 146 144-149 1529 152 148-156 0/1
2.38 25:43 1:20 10:37 149 146-150 1583 151 144-154 0/2
2.50 27:02 1:19 10:31 148 144-150 1557 153 150-156 0/2
2.63 28:23 1:21 10:46 149 147-154 1605 151 150-154 2/0
2.75 29:44 1:22 10:54 153 150-155 1668 150 148-154 1/0
2.88 31:04 1:20 10:36 152 149-157 1611 154 150-156 2/0
3.00 32:23 1:19 10:30 157 155-158 1648 152 148-158 1/1
3.13 33:48 1:25 11:23 150 147-154 1708 147 144-148 2/0
3.15 34:04 16 11:11 146 146-146 1634 148 148-148 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 158 max Delete HR Trace

  • Cadence Distribution

    151 avge / 160 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.1 152 2.7 29:21 10:45
    Walk 13.9 145 0.4 4:43 11:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 34.04% More
    800m 5:08 10:20 39.02% More
    1km 6:28 10:24 40.82% More
    Mile 10:29 10:29 43.35% More
    5k 33:33 10:48 44.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 48.54
    5km 33:12 10:41 45.44
    5M 56:27 11:17 43.61
    10km 1:11:56 11:35 42.74
    10M 2:02:18 12:14 41.30
    Half 2:45:18 12:37 40.34
    20M 4:25:01 13:15 39.37
    Mara 5:58:11 13:40 38.96

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