Fri 4th Oct 2019 at 6:00pm by Di

Run > General

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Time
53:07
Miles
5.32
Min/mi
9:59
Pacing
97.1%
WAVA
59.30
Stride(cm)
95
Cals
611
Cadence
170
BPM
156
%MHR
93.6
B/mi
1560
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:11(9:57/m) 144/153bpm 64cal 6.03/0mph
2) 0.62m - 6:12(9:59/m) 151/155bpm 68cal 6.02/0mph
3) 0.62m - 6:18(10:09/m) 152/157bpm 70cal 5.91/0mph
4) 0.62m - 6:16(10:06/m) 157/161bpm 72cal 5.94/0mph
5) 0.62m - 6:08(9:52/m) 159/163bpm 72cal 6.08/0mph
6) 0.62m - 6:09(9:54/m) 159/164bpm 73cal 6.06/0mph
7) 0.62m - 6:14(10:02/m) 159/164bpm 73cal 5.97/0mph
8) 0.62m - 6:13(10:00/m) 162/166bpm 76cal 6/0mph
9) 0.35m - 3:25(9:45/m) 166/173bpm 43cal 6.16/0mph

6:11 6:12 6:18 6:16 6:08 6:09 6:14 6:13 3:25

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:53	138 91-153	1364	168 160-172
0.50	5:00	2:32	10:08	147 141-153	1490	168 152-172
0.75	7:28	2:28	9:50	150 134-153	1476	169 168-172
1.00	9:57	2:30	9:58	152 148-155	1515	170 168-172
1.25	12:27	2:30	9:58	152 150-155	1515	170 168-172
1.50	15:00	2:33	10:12	150 138-155	1529	169 166-172
1.75	17:31	2:32	10:06	153 150-155	1546	170 168-172
2.00	20:07	2:35	10:21	157 154-161	1626	169 168-172
2.25	22:37	2:30	10:02	155 143-160	1554	170 168-172
2.50	25:07	2:30	9:58	158 154-161	1575	170 168-172
2.75	27:39	2:32	10:08	161 157-163	1631	170 158-174
3.00	30:05	2:26	9:45	158 156-160	1542	171 168-174
3.25	32:30	2:25	9:39	159 152-164	1536	172 170-176
3.50	34:58	2:28	9:52	162 158-164	1598	171 168-174
3.75	37:27	2:29	9:56	157 153-161	1560	171 168-174
4.00	39:59	2:32	10:06	158 155-160	1597	170 168-174
4.25	42:29	2:31	10:03	158 149-162	1587	170 168-172
4.50	44:59	2:30	9:59	162 160-164	1617	170 170-172
4.75	47:29	2:30	10:01	162 159-166	1622	171 170-176
5.00	50:00	2:31	10:05	163 160-165	1643	171 170-174
5.25	52:32	2:32	10:07	165 157-173	1668	170 158-174
5.32	53:06	34	8:13	168 165-173	1381	171 166-174

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5.3	53:06	9:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	43.91%	More
800m	4:48	9:40	49.08%	More
1km	6:03	9:43	50.70%	More
Mile	9:46	9:46	52.87%	More
5k	30:52	9:56	58.50%	More
5 miles	49:53	9:59	59.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	57.20
5km	30:02	9:40	60.12
5M	49:44	9:57	59.39
10km	1:02:37	10:05	59.12
10M	1:43:42	10:22	58.98
Half	2:18:04	10:32	57.95
20M	3:36:12	10:49	58.44
Mara	4:47:51	10:59	58.27

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Fri 4th Oct 2019 at 6:00pm by __Di__