Tue 1st Oct 2019 at 12:00pm by Furey

Run > General

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Time
43:57
Miles
4.54
Min/mi
9:41
Pacing
93.6%
WAVA
46.79
Stride(cm)
99
Cals
584
Cadence
167
BPM
166
%MHR
97
B/mi
1606
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 151/170bpm 116cal 6.16/7.01mph
2) 1m - 9:14(9:14/m) 165/171bpm 121cal 6.5/6.76mph
3) 1m - 9:21(9:21/m) 176/183bpm 133cal 6.42/7.14mph
4) 1m - 10:13(10:13/m) 172/181bpm 140cal 5.87/6.57mph
5) 0.54m - 5:25(10:01/m) 172/178bpm 74cal 5.99/6.12mph

9:44 9:14 9:21 10:13 5:25

Pace

26%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:15	124 105-140	1272	172 170-176
0.25	2:31	1:14	9:53	145 136-153	1432	170 168-172
0.38	3:43	1:12	9:37	147 143-150	1413	169 168-170
0.50	4:54	1:11	9:29	150 144-156	1423	169 168-170
0.63	6:06	1:12	9:36	158 155-161	1518	168 166-170
0.75	7:17	1:11	9:27	158 153-164	1493	168 166-170
0.88	8:33	1:16	10:08	165 160-169	1671	168 166-170
1.00	9:43	1:10	9:22	166 164-169	1554	168 164-170
1.13	10:53	1:10	9:17	164 161-169	1522	168 168-170
1.25	12:02	1:09	9:15	164 162-168	1517	167 164-170
1.38	13:13	1:11	9:24	167 165-168	1571	168 166-168
1.50	14:23	1:10	9:21	164 163-167	1534	168 166-170
1.63	15:29	1:06	8:46	158 154-162	1385	167 166-168
1.75	16:35	1:07	8:53	164 161-168	1456	167 164-168
1.88	17:46	1:11	9:25	168 166-169	1583	168 166-168
2.00	18:58	1:12	9:33	168 165-170	1604	168 166-170
2.13	20:13	1:16	10:07	176 170-182	1779	167 164-170
2.25	21:26	1:12	9:40	175 170-181	1690	168 166-170
2.38	22:32	1:06	8:52	173 169-177	1533	167 164-168
2.50	23:43	1:11	9:25	175 167-181	1648	168 166-170
2.63	24:49	1:06	8:52	180 177-182	1595	169 168-170
2.75	26:01	1:11	9:31	180 178-183	1714	168 168-170
2.88	27:07	1:07	8:54	172 166-181	1530	167 166-170
3.00	28:19	1:11	9:29	174 170-180	1650	167 166-170
3.13	29:27	1:09	9:08	175 171-180	1599	167 166-168
3.25	30:42	1:15	9:56	169 167-171	1679	164 154-166
3.38	32:01	1:19	10:33	168 163-171	1772	165 164-166
3.50	33:17	1:17	10:13	171 170-173	1748	166 164-168
3.63	34:34	1:16	10:10	172 170-174	1750	165 164-168
3.75	35:53	1:20	10:37	175 172-178	1859	164 162-168
3.88	37:13	1:20	10:37	173 170-176	1837	165 164-168
4.00	38:31	1:18	10:27	171 168-174	1786	164 162-166
4.13	39:50	1:18	10:27	171 170-171	1788	166 164-168
4.25	41:05	1:15	9:58	171 170-172	1704	165 164-166
4.38	42:19	1:14	9:52	174 172-178	1717	166 164-168
4.50	43:33	1:14	9:54	172 168-174	1702	166 164-168
4.54	43:57	24	9:48	170 167-173	1666	165 162-168

Heart

166/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4.5	43:57	9:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	36.15%	More
800m	4:31	9:04	40.78%	More
1km	5:38	9:05	42.55%	More
Mile	9:12	9:12	44.61%	More
5k	29:14	9:25	47.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	46.42
5km	29:24	9:28	47.43
5M	48:41	9:44	46.55
10km	1:01:18	9:52	46.13
10M	1:41:30	10:09	46.01
Half	2:15:08	10:19	45.34
20M	3:31:38	10:35	45.88
Mara	4:41:46	10:45	45.95

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