-
Time
9:46
-
Miles
1.01
-
Min/mi
9:40
-
Pacing
91%
-
WAVA
46.85
-
Stride(cm)
92
-
Cals
127
-
Cadence
179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.01m - 9:46(9:41/m) 127cal 6.19/7.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
42 |
42 |
11:14 |
174 166-180 |
0.13 |
1:21 |
38 |
10:16 |
180 174-184 |
0.19 |
2:00 |
40 |
10:33 |
182 180-184 |
0.25 |
2:37 |
37 |
9:48 |
180 178-182 |
0.31 |
3:23 |
46 |
12:21 |
163 118-190 |
0.38 |
4:00 |
37 |
9:54 |
163 120-186 |
0.44 |
4:31 |
31 |
8:10 |
190 188-194 |
0.50 |
5:04 |
33 |
8:47 |
187 186-188 |
0.56 |
5:37 |
33 |
8:56 |
181 178-186 |
0.63 |
6:12 |
34 |
9:12 |
186 184-188 |
0.69 |
6:47 |
36 |
9:29 |
182 178-184 |
0.75 |
7:24 |
36 |
9:41 |
181 180-182 |
0.81 |
7:57 |
34 |
8:59 |
182 178-186 |
0.88 |
8:32 |
34 |
9:06 |
184 182-186 |
0.94 |
9:07 |
35 |
9:20 |
184 180-186 |
1.00 |
9:41 |
34 |
9:08 |
184 182-188 |
1.01 |
9:46 |
5 |
10:03 |
182 182-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.8 |
182 |
1 |
9:22 |
9:30 |
Walk |
4.2 |
120 |
0 |
24 |
18:05 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
40.20% |
More |
800m |
4:28 |
9:00 |
45.94% |
More |
1km |
5:37 |
9:02 |
47.65% |
More |
Mile |
9:41 |
9:41 |
46.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:40 |
9:40 |
46.98 |
5km |
32:08 |
10:21 |
48.15 |
5M |
53:13 |
10:39 |
47.46 |
10km |
1:07:00 |
10:47 |
47.13 |
10M |
1:50:58 |
11:06 |
47.10 |
Half |
2:27:44 |
11:17 |
46.48 |
20M |
3:51:21 |
11:34 |
47.03 |
Mara |
5:08:01 |
11:45 |
47.11 |
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