Wed 2nd Oct 2019 at 6:00pm by morl34

Run > General

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Time
44:02
Miles
5.46
Min/mi
8:04
Pacing
78.7%
WAVA
55.89
Stride(cm)
117
Cals
673
Cadence
171
BPM
154
%MHR
90.1
B/mi
1242
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 137/156bpm 115cal 6.78/7.62mph
2) 1m - 9:04(9:04/m) 154/165bpm 136cal 6.61/7.51mph
3) 1m - 9:03(9:03/m) 164/178bpm 148cal 6.63/6.91mph
4) 1m - 6:30(6:30/m) 163/175bpm 108cal 9.24/10.87mph
5) 1m - 6:19(6:19/m) 157/162bpm 100cal 9.49/10.04mph
6) 0.46m - 4:14(9:13/m) 159/168bpm 66cal 6.51/9.96mph

8:51 9:04 9:03 6:30 6:19 4:14

Pace

40%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:56	125 100-137	1116	173 166-180
0.50	4:28	2:14	8:57	131 122-138	1173	171 166-176
0.75	6:38	2:10	8:39	144 132-153	1246	168 164-172
1.00	8:50	2:12	8:47	150 143-156	1318	167 164-172
1.25	11:09	2:20	9:18	144 136-153	1340	166 158-170
1.50	13:22	2:12	8:50	155 151-159	1369	166 162-170
1.75	15:40	2:18	9:13	157 154-161	1447	167 162-172
2.00	17:57	2:17 +3	9:09	161 156-164	1473	166 160-168
2.25	20:09	2:11	8:45	163 159-167	1426	167 164-170
2.50	22:25	2:17	9:07	163 158-169	1486	166 162-170
2.75	24:42	2:17	9:08	160 156-165	1460	166 162-170
3.00	27:01	2:19	9:14	168 155-178	1551	166 160-172
3.25	29:18	2:17 +45	9:08	166 151-175	1516	173 108-184
3.50	31:07	1:49	7:18	168 164-170	1225	176 166-182
3.75	32:39	1:32	6:09	158 154-164	971	178 172-180
4.00	34:15	1:36	6:24	159 154-165	1017	179 174-180
4.25	35:51	1:36	6:23	156 152-159	997	179 176-182
4.50	37:29	1:38	6:33	158 156-162	1035	179 176-182
4.75	39:05	1:36	6:23	156 151-160	995	181 178-184
5.00	40:35	1:30	5:58	157 155-159	938	181 174-184
5.25	42:56	2:21 +7	9:26	158 150-164	1490	167 126-176
5.46	44:57	2:01	9:37	161 152-168	1548	166 160-172

Heart

154/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	171	5.4	43:58	8:05
Walk	1.9	117	0	51	1:29:53
Still	0.0	-	-	1	-
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	52.78%	More
800m	3:04	6:10	59.35%	More
1km	3:53	6:14	61.39%	More
Mile	6:19	6:19	64.46%	More
5k	23:35	7:36	58.66%	More
5 miles	40:33	8:07	55.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	55.88
5km	24:13	7:48	57.14
5M	40:07	8:01	56.05
10km	50:30	8:08	55.55
10M	1:23:38	8:22	55.38
Half	1:51:21	8:30	54.58
20M	2:54:22	8:43	55.23
Mara	3:52:09	8:52	55.31

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