Wed 2nd Oct 2019 at 5:00am by Vader

Run > Treadmill

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Time
27:01
Miles
3.00
Min/mi
9:00
Pacing
92%
WAVA
50.55
Stride(cm)
101
Cals
317
Cadence
177
BPM
132
%MHR
74.3
B/mi
1190
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:26(13:26/m) 129/149bpm 149cal 4.46/5.32mph
2) 1m - 12:59(12:59/m) 141/152bpm 161cal 4.62/5.41mph
3) 0.05m - 36(12:16/m) 146/148bpm 7cal 4.89/4.84mph

13:26 12:59 36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:49	1:49	14:30	92 43-125	1335	169 150-178
0.25	3:30	1:41	13:30	125 118-136	1688	172 170-174
0.38	5:16	1:46	14:11	126 122-131	1787	174 170-178
0.50	6:52	1:36	12:46	136 131-139	1737	177 176-178
0.63	8:28	1:36	12:47	139 136-140	1777	178 176-180
0.75	10:11	1:43	13:45	137 129-142	1884	176 172-180
0.88	11:57	1:46	14:09	129 125-136	1825	175 172-186
1.00	13:25	1:28	11:43	145 138-149	1700	186 184-188
1.13	15:02	1:37	12:54	147 142-150	1897	182 174-186
1.25	16:40	1:38	13:03	137 132-143	1787	179 172-190
1.38	18:10	1:30	11:59	148 145-151	1773	185 174-190
1.50	19:56	1:47	14:12	137 133-144	1946	174 174-176
1.63	21:41	1:45	13:57	133 132-134	1856	173 172-176
1.75	23:25	1:44	13:49	134 133-135	1851	174 172-178
1.88	24:52	1:27	11:36	146 136-152	1693	187 182-188
2.00	26:25	1:33	12:24	149 147-150	1848	180 180-182
2.05	27:01	36	12:30	146 144-148	1824	179 178-180

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	2	26:58	13:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	11:59	26.96%	More
800m	6:07	12:18	30.59%	More
1km	7:53	12:41	30.99%	More
Mile	12:52	12:52	32.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	49.36
5km	28:02	9:01	50.50
5M	46:26	9:17	49.59
10km	58:27	9:24	49.17
10M	1:36:48	9:41	49.04
Half	2:08:53	9:50	48.34
20M	3:21:50	10:06	48.91
Mara	4:28:43	10:15	48.99

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