Wed 2nd Oct 2019 at 5:00am by atko

Run > General

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Time
21:31
Miles
3.11
Min/mi
6:55
Pacing
76.3%
WAVA
68.99
Stride(cm)
119
Cals
261
Cadence
195
BPM
142
%MHR
83.1
B/mi
983
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 129/151bpm 77cal 8.38/9.1mph
2) 1m - 6:46(6:46/m) 148/158bpm 88cal 8.87/9.56mph
3) 1m - 6:49(6:49/m) 148/164bpm 86cal 8.79/9.52mph
4) 0.11m - 45(6:54/m) 161/165bpm 10cal 8.7/9.2mph

7:10 6:46 6:49 45

Pin Map

Imported from file - 2013-11-13

0mi in 0

Pace

64%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57 +4	7:38	118 105-128	901	202 196-210	0/0
0.25	1:52	55	7:20	113 109-118	829	197 194-202	0/0
0.38	2:48	55	7:23	124 117-130	915	195 192-196	0/0
0.50	3:42	54	7:11	129 123-136	927	193 178-196	0/0
0.63	4:35	53	7:07	136 133-138	967	195 194-198	0/0
0.75	5:28	53	7:05	136 134-139	964	196 194-198	0/0
0.88	6:21	53	7:04	139 134-146	981	194 192-196	0/0
1.00	7:13	53	7:00	144 137-151	1009	195 192-198	0/0
1.13	8:05	51	6:49	148 144-153	1008	195 194-198	0/0
1.25	8:58	53	7:03	154 151-158	1087	196 194-198	0/0
1.38	10:15	1:17 +27	10:19	147 141-152	1518	199 196-202	0/0
1.50	11:35	1:20 +31	10:44	151 146-156	1620	199 196-204	0/0
1.63	12:27	51	6:50	150 149-152	1024	197 194-200	0/0
1.75	13:15	49	6:30	150 147-153	975	194 192-196	0/0
1.88	14:07	52	6:54	147 142-153	1015	194 192-196	0/0
2.00	14:58	51	6:46	135 128-146	913	194 190-196	0/0
2.13	15:51	53	7:03	132 127-138	932	193 192-194	0/0
2.25	17:04	1:14 +25	9:48	144 133-153	1412	195 102-204	0/0
2.38	17:55	50	6:43	149 147-151	1002	194 184-200	0/0
2.50	18:47	52	6:55	149 145-152	1031	195 190-198	0/0
2.63	20:01	1:14 +22	9:55	145 138-151	1438	194 192-196	0/0
2.75	20:53	52	6:56	150 142-157	1040	196 194-198	0/0
2.88	21:46	53	7:00	155 153-157	1086	194 192-198	0/0
3.00	22:35	49	6:34	158 151-163	1037	194 180-198	0/0
3.11	23:21	46	7:03	160 157-165	1128	194 192-196	0/0

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 21:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (210 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	195	3.1	21:29	7:21
Walk	2.2	102	0	32	2:55:32
Pause	5.4	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	52.09%	More
800m	3:18	6:39	59.61%	More
1km	4:11	6:43	61.48%	More
Mile	7:05	7:05	61.60%	More
5k	23:16	7:29	63.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	67.62
5km	21:30	6:55	69.05
5M	35:37	7:07	67.92
10km	44:52	7:13	67.35
10M	1:14:21	7:26	67.21
Half	1:39:02	7:34	66.26
20M	2:35:12	7:46	67.00
Mara	3:26:43	7:53	67.07

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