Tue 1st Oct 2019 at 7:00pm by p^2

Run > General

Follow User
0 👍

Time
1:11:06
Miles
6.63
Min/mi
10:43
Pacing
81.9%
WAVA
47.16
Stride(cm)
96
Cals
783
Cadence
157
BPM
141
%MHR
82.6
B/mi
1515
Asc(m)
193
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:16(6:16/km) 129/137bpm 62cal 9.57/11.29kmph
2) 1km - 6:07(6:07/km) 136/145bpm 65cal 9.82/10.81kmph
3) 1km - 6:53(6:53/km) 132/142bpm 71cal 8.72/12.06kmph
4) 1km - 6:50(6:50/km) 142/148bpm 77cal 8.78/11.49kmph
5) 1km - 6:00(6:00/km) 143/153bpm 68cal 10/11.96kmph
6) 1km - 6:01(6:01/km) 140/147bpm 64cal 9.97/11.39kmph
7) 1km - 7:07(7:07/km) 145/151bpm 82cal 8.42/10.75kmph
8) 1km - 8:15(8:15/km) 146/157bpm 91cal 7.27/10.01kmph
9) 1km - 6:57(6:57/km) 148/157bpm 80cal 8.63/10.25kmph
10) 1km - 6:31(6:31/km) 150/158bpm 75cal 9.22/10.41kmph
11) 0.67km - 4:09(6:10/km) 151/159bpm 48cal 9.73/10.98kmph

6:16 6:07 6:53 6:50 6:00 6:01 7:07 8:15 6:57 6:31 4:09

Pin Map

0mi in 0

Pace

18%

15%

26%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:32	119 86-136	1254	158 96-172	6/0
0.50	5:11	2:33	10:10	134 126-137	1362	164 154-184	6/1
0.75	7:34	2:23	9:33	133 131-136	1269	162 160-168	2/2
1.00	9:57	2:23	9:32	136 133-140	1297	163 158-168	2/1
1.25	12:28	2:31	10:04	138 134-145	1389	160 126-168	2/4
1.50	15:08	2:40	10:40	130 122-134	1387	161 132-170	0/12
1.75	17:42	2:34	10:17	132 128-137	1358	157 128-166	2/16
2.00	21:12	3:30	13:58	140 133-145	1956	155 142-164	14/1
2.25	23:57	2:45	11:00	144 142-148	1584	159 146-164	13/1
2.50	26:16	2:19	9:17	135 133-142	1253	161 158-164	3/20
2.75	28:34	2:18	9:11	138 136-141	1267	166 162-170	2/23
3.00	31:01	2:28	9:51	147 142-152	1448	166 162-168	13/11
3.25	33:31	2:29	9:58	146 142-153	1454	161 152-164	2/9
3.50	35:56	2:26	9:42	135 131-146	1310	159 152-166	2/22
3.75	38:22	2:26	9:44	144 140-146	1401	165 160-172	1/4
4.00	40:59	2:37	10:29	144 142-149	1510	160 152-166	1/3
4.25	44:04	3:05	12:18	146 142-150	1796	151 140-162	18/5
4.50	46:46	2:42	10:48	141 133-148	1523	149 98-162	4/17
4.75	49:44	2:58	11:53	144 137-147	1711	153 148-158	12/0
5.00	53:52	4:07	16:29	152 145-157	2506	140 132-156	42/0
5.25	56:42	2:50	11:22	147 143-150	1671	157 152-162	8/0
5.50	59:32	2:50	11:18	148 138-156	1673	152 96-164	9/3
5.75	1:02:05	2:33	10:12	144 139-149	1469	161 156-168	0/11
6.00	1:04:44	2:39	10:36	154 149-157	1633	159 150-168	13/0
6.25	1:07:19	2:35	10:21	152 149-155	1573	160 156-168	6/4
6.50	1:09:50	2:31	10:06	153 146-158	1544	155 100-170	1/5
6.63	1:11:06	1:16	9:35	145 142-148	1389	159 140-166	0/9

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 77m, Flat prediction 1:06:49

Elevation Graph

Biggest Climbs (m)	Min/mi
70 6.0%	13:20
27 4.9%	13:10
19 3.7%	12:40
13 2.4%	10:21
11 1.1%	10:04
See your biggest climbs

Cadence

157 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	160	6.2	1:04:01	10:18
Walk	10.0	137	0.4	7:05	16:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	43.06%	More
800m	4:17	8:38	47.53%	More
1km	5:35	9:00	47.50%	More
Mile	9:24	9:24	47.90%	More
5k	31:43	10:13	48.36%	More
5 miles	53:53	10:47	46.46%	More
10k	1:06:49	10:45	46.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	45.35
5km	32:19	10:24	47.47
5M	53:01	10:36	47.22
10km	1:06:28	10:42	47.08
10M	1:49:01	10:54	47.50
Half	2:24:23	11:01	47.12
20M	3:44:12	11:13	48.09
Mara	4:56:55	11:20	48.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry