Tue 1st Oct 2019 at 9:00am by planiggy

Run > General

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Time
1:09:09
Miles
9.01
Min/mi
7:40
Pacing
30.4%
WAVA
57.03
Stride(cm)
116
Cals
705
Cadence
181
BPM
141
%MHR
82.6
B/mi
1084
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 140/150bpm 96cal 7.12/9.35mph
2) 1m - 7:22(7:22/m) 137/152bpm 77cal 8.15/9.52mph
3) 1m - 8:02(8:02/m) 137/153bpm 80cal 7.46/8.58mph
4) 1m - 7:26(7:26/m) 149/161bpm 88cal 8.06/8.5mph
5) 1m - 7:14(7:14/m) 140/146bpm 71cal 8.29/8.93mph
6) 1m - 7:25(7:25/m) 142/162bpm 71cal 8.09/9.41mph
7) 1m - 7:26(7:26/m) 145/162bpm 76cal 8.08/8.91mph
8) 1m - 7:55(7:55/m) 146/161bpm 81cal 7.58/8.47mph
9) 1m - 7:52(7:52/m) 141/150bpm 65cal 7.62/9.31mph
10) 0.01m - 1(4:34/m) 139/139bpm 13.14/6.95mph

8:26 7:22 8:02 7:26 7:14 7:25 7:26 7:55 7:52 1

Pace

12%

19%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:24	136 103-143	1277	179 108-210
0.50	4:51	2:30 +20	10:00	141 129-149	1410	176 100-184
0.75	7:05	2:14 +6	8:55	140 134-148	1247	181 170-186
1.00	8:51	1:47	7:07	146 144-149	1040	185 182-186
1.25	10:43	1:52	7:27	147 143-150	1095	185 182-186
1.50	12:47	2:04 +20	8:15	145 130-152	1197	184 180-188
1.75	14:36	1:49	7:17	139 135-143	1012	182 180-186
2.00	21:05	6:28 +4:34	25:54	115 83-143	2978	183 180-186
2.25	23:01	1:56	7:45	125 120-135	969	182 178-186
2.50	25:13	2:12 +15	8:50	146 137-153	1289	183 178-188
2.75	27:20	2:07	8:27	143 139-148	1208	181 178-186
3.00	29:35	2:15 +12	9:02	133 127-141	1201	179 174-182
3.25	31:27	1:51	7:26	138 131-150	1025	181 176-186
3.50	33:24	1:58	7:50	148 145-155	1160	183 180-186
3.75	35:15	1:51	7:23	158 154-161	1166	184 180-186
4.00	37:03	1:48	7:11	152 142-159	1091	182 178-186
4.25	38:49	1:46	7:04	139 136-142	983	181 178-182
4.50	40:36	1:48	7:10	143 139-146	1025	182 180-186
4.75	42:34	1:58	7:50	143 139-146	1121	183 180-186
5.00	44:17	1:44	6:55	134 128-142	926	180 178-182
5.25	46:09	1:51	7:26	142 127-162	1055	183 180-186
5.50	48:02	1:54	7:34	149 135-160	1128	181 174-186
5.75	49:53	1:51	7:22	134 127-145	987	181 178-186
6.00	51:41	1:48	7:14	141 134-146	1020	182 180-182
6.25	53:29	1:48	7:11	143 136-146	1028	182 180-186
6.50	55:16	1:47	7:08	141 133-146	1005	182 180-182
6.75	57:15	1:59	7:57	142 135-153	1130	183 180-186
7.00	59:08	1:52	7:29	157 149-162	1176	183 180-186
7.25	1:01:04	1:56	7:43	156 142-161	1204	182 176-186
7.50	1:02:55	1:51	7:24	138 133-143	1021	180 178-186
7.75	1:04:50	1:56	7:43	146 141-154	1126	180 178-182
8.00	1:07:03	2:13	8:50	145 138-154	1281	181 178-186
8.25	1:08:58	1:56	7:43	144 138-149	1110	181 180-186
8.50	1:11:06	2:07 +8	8:29	137 131-141	1162	181 178-186
8.75	1:13:02	1:56 +4	7:45	137 128-149	1062	180 176-186
9.00	1:15:07	2:05	8:20	144 138-150	1199	179 176-180
9.00	1:15:09	2	8:04	139 139-139	1122	178 178-178

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (210 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	181	9	1:09:18	8:18
Walk	0.4	104	0	22	2:46:36
Pause	6.8	-	-	5:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	56.20%	More
800m	3:14	6:30	52.33%	More
1km	4:17	6:53	51.84%	More
Mile	7:02	7:02	54.72%	More
5k	22:38	7:17	57.71%	More
5 miles	37:10	7:26	57.29%	More
10k	47:15	7:36	56.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	57.15
5km	22:22	7:12	58.38
5M	37:03	7:25	57.47
10km	46:38	7:30	57.13
10M	1:17:14	7:43	57.03
Half	1:42:49	7:51	56.26
20M	2:41:01	8:03	56.93
Mara	3:34:23	8:11	57.01

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