Mon 30th Sep 2019 at 5:00pm by Birgibee

Run > General

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Time
36:53
Miles
3.72
Min/mi
9:55
Pacing
91%
WAVA
42.09
Stride(cm)
91
Cals
268
Cadence
178
BPM
135
%MHR
79.2
B/mi
1343
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 129/143bpm 77cal 5.57/6.22mph
2) 1m - 9:55(9:55/m) 133/145bpm 68cal 6.05/6.64mph
3) 1m - 9:30(9:30/m) 140/149bpm 71cal 6.32/6.47mph
4) 0.72m - 6:42(9:17/m) 145/150bpm 52cal 6.46/6.93mph

10:46 9:55 9:30 6:42

Pace

20%

25%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:26	115 76-135	1314	171 164-174
0.25	2:48	1:22	10:59	129 126-133	1417	174 172-176
0.38	4:15	1:27 +5	11:39	129 124-131	1502	171 116-178
0.50	5:39	1:23 +4	11:06	129 125-132	1433	176 168-178
0.63	6:58	1:19	10:31	130 128-132	1368	179 178-182
0.75	8:18	1:21	10:46	134 128-139	1443	178 178-180
0.88	9:38	1:20	10:40	138 134-142	1473	179 176-182
1.00	11:03	1:24 +7	11:14	125 118-135	1405	174 122-180
1.13	12:24	1:21	10:49	129 121-136	1396	179 178-182
1.25	13:37	1:13	9:46	133 131-135	1299	180 178-182
1.38	14:53	1:15	10:03	137 134-140	1378	179 178-182
1.50	16:07	1:14	9:56	132 125-138	1311	179 178-180
1.63	17:18	1:11 +2	9:28	128 124-132	1212	179 178-182
1.75	18:32	1:14	9:51	130 128-133	1280	179 176-182
1.88	19:46	1:14	9:55	136 129-144	1349	180 178-182
2.00	21:00	1:14	9:52	140 137-145	1381	179 174-180
2.13	22:11	1:11	9:29	139 137-141	1317	179 174-182
2.25	23:24	1:13	9:45	138 131-141	1345	181 176-182
2.38	24:34	1:10	9:16	138 137-140	1279	179 176-186
2.50	25:47	1:14	9:48	137 134-139	1343	179 176-182
2.63	27:01	1:14	9:51	145 140-149	1427	180 174-182
2.75	28:10	1:09	9:09	144 142-146	1317	181 178-184
2.88	29:21	1:11	9:29	141 138-146	1338	181 178-182
3.00	30:30	1:09	9:13	141 139-142	1299	181 178-184
3.13	31:39	1:09	9:12	143 141-145	1315	180 178-182
3.25	32:54	1:15 +6	9:57	146 144-148	1453	180 176-182
3.38	34:18	1:24 +12	11:15	147 143-150	1655	173 116-182
3.50	35:34	1:16 +7	10:05	146 143-148	1473	182 180-184
3.63	36:44	1:10	9:20	143 138-146	1335	180 176-182
3.72	37:43	59 +7	10:15	143 140-145	1467	178 174-180

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	178	3.7	36:55	10:03
Walk	1.2	117	0	28	36:12
Pause	0.9	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	31.55%	More
800m	4:36	9:15	36.67%	More
1km	5:46	9:17	38.22%	More
Mile	9:26	9:26	40.10%	More
5k	30:52	9:56	41.63%	More

Predictions

Dist	Time	Per Mile
1M	9:10	9:10
5km	30:28	9:48
5M	50:28	10:06
10km	1:03:32	10:13
10M	1:45:13	10:31
Half	2:20:05	10:42
20M	3:39:21	10:58
Mara	4:52:03	11:09

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