Sun 29th Sep 2019 at 5:00am by planiggy

Run > General

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Time
2:04:34
Miles
19.12
Min/mi
6:31
Pacing
58.6%
WAVA
70.10
Stride(cm)
131
Cals
1496
Cadence
188
BPM
157
%MHR
92.1
B/mi
1026
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 147/158bpm 91cal 8.06/8.39mph
2) 1m - 7:16(7:16/m) 143/157bpm 82cal 8.27/8.87mph
3) 1m - 7:13(7:13/m) 154/164bpm 92cal 8.31/9.1mph
4) 1m - 7:27(7:27/m) 156/165bpm 96cal 8.06/8.7mph
5) 1m - 7:45(7:45/m) 158/172bpm 100cal 7.74/9.06mph
6) 1m - 7:12(7:12/m) 163/173bpm 95cal 8.32/9.52mph
7) 1m - 7:21(7:21/m) 160/167bpm 94cal 8.17/10.21mph
8) 1m - 6:01(6:01/m) 153/163bpm 67cal 9.96/10.79mph
9) 1m - 5:54(5:54/m) 159/171bpm 73cal 10.18/10.96mph
10) 1m - 5:59(5:59/m) 163/172bpm 78cal 10.02/10.67mph
11) 1m - 5:56(5:56/m) 161/171bpm 73cal 10.11/10.67mph
12) 1m - 6:06(6:06/m) 158/164bpm 70cal 9.83/10.77mph
13) 1m - 6:04(6:04/m) 161/170bpm 73cal 9.9/10.42mph
14) 1m - 5:56(5:56/m) 159/171bpm 67cal 10.11/10.69mph
15) 1m - 5:57(5:57/m) 157/163bpm 64cal 10.08/10.58mph
16) 1m - 5:58(5:58/m) 160/168bpm 68cal 10.07/10.77mph
17) 1m - 6:06(6:06/m) 162/167bpm 73cal 9.84/11.04mph
18) 1m - 5:52(5:52/m) 161/165bpm 69cal 10.23/10.75mph
19) 1m - 6:09(6:09/m) 159/172bpm 65cal 9.77/10.42mph
20) 0.12m - 55(7:45/m) 152/164bpm 6cal 7.74/9.39mph

7:26 7:16 7:13 7:27 7:45 7:12 7:21 6:01 5:54 5:59 5:56 6:06 6:04 5:56 5:57 5:58 6:06 5:52 6:09 55

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	7:26	7:26	7:26	145 98-157	1078	183 178-188
2.00	17:12	9:46 +2:31	9:46	142 102-157	1386	181 144-186
3.00	24:32	7:20 +6	7:20	154 145-164	1129	183 178-186
4.00	32:23	7:51 +25	7:51	157 145-165	1232	182 178-186
5.00	40:14	7:51 +5	7:51	159 149-172	1248	183 168-190
6.00	49:13	9:00 +1:46	9:00	162 133-173	1457	182 178-194
7.00	57:03	7:50 +30	7:50	159 143-167	1245	182 176-190
8.00	1:03:05	6:02	6:02	153 144-163	922	190 180-196
9.00	1:08:58	5:54	5:54	159 147-171	937	187 184-190
10.00	1:15:11	6:12 +12	6:12	162 154-172	1005	189 184-222
11.00	1:21:07	5:56	5:56	161 153-171	956	192 188-196
12.00	1:27:16	6:09 +3	6:09	158 153-164	971	192 186-196
13.00	1:33:19	6:04	6:04	161 155-169	976	194 188-196
14.00	1:39:15	5:56	5:56	159 149-170	942	193 188-196
15.00	1:45:13	5:58	5:58	158 150-162	942	193 188-196
16.00	1:51:10	5:57	5:57	159 151-168	947	194 188-196
17.00	1:57:16	6:06	6:06	162 158-166	988	193 188-196
18.00	2:03:08	5:52	5:52	161 157-164	945	191 186-196
19.00	2:09:16	6:08	6:08	159 144-171	976	194 176-198
19.12	2:11:07	1:51 +54	15:36	152 142-164	2371	184 180-184

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (222 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	188	19.1	2:04:36	6:40
Walk	2.6	132	0	3:32	19:23:00
Still	0.0	-	-	1	-
Pause	2.2	-	-	2:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	53.79%	More
800m	2:50	5:42	59.72%	More
1km	3:33	5:43	62.37%	More
Mile	5:47	5:47	66.51%	More
5k	18:28	5:57	70.71%	More
5 miles	29:47	5:57	71.48%	More
10k	37:08	5:59	71.76%	More
10 miles	1:00:00	6:00	73.40%	More
Half	1:21:03	6:11	71.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	70.61
5km	18:09	5:51	71.94
5M	30:03	6:01	70.86
10km	37:51	6:05	70.39
10M	1:02:40	6:16	70.28
Half	1:23:26	6:22	69.33
20M	2:10:39	6:32	70.16
Mara	2:53:57	6:38	70.27

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