Sat 28th Sep 2019 at 10:00am by bobg

Run > General

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Time
1:32:12
Miles
10.02
Min/mi
9:12
Pacing
75%
WAVA
56.30
Stride(cm)
97
Cals
1102
Cadence
180
BPM
126
%MHR
73.8
B/mi
1161
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 124/133bpm 122cal 6.43/7.26mph
2) 1m - 9:04(9:04/m) 127/133bpm 121cal 6.61/7.03mph
3) 1m - 9:21(9:21/m) 131/137bpm 129cal 6.41/6.87mph
4) 1m - 9:05(9:05/m) 129/138bpm 116cal 6.6/7.24mph
5) 1m - 8:52(8:52/m) 131/138bpm 117cal 6.76/7.16mph
6) 1m - 9:23(9:23/m) 126/133bpm 108cal 6.39/6.95mph
7) 1m - 9:21(9:21/m) 124/133bpm 95cal 6.41/7.16mph
8) 1m - 9:05(9:05/m) 125/131bpm 92cal 6.61/7.06mph
9) 1m - 9:10(9:10/m) 127/132bpm 100cal 6.55/7.06mph
10) 1m - 9:13(9:13/m) 128/133bpm 100cal 6.51/7.33mph
11) 0.02m - 16(12:33/m) 125/126bpm 2cal 4.78/6.28mph

9:20 9:04 9:21 9:05 8:52 9:23 9:21 9:05 9:10 9:13 16

Pace

49%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:42	4:42	9:25	118 85-131	1110	181 158-186
1.00	9:20	4:37	9:15	127 120-133	1174	183 174-188
1.50	14:04	4:44 +14	9:29	127 120-133	1204	183 116-188
2.00	18:37	4:33	9:07	127 117-131	1157	183 172-188
2.50	23:21	4:44	9:27	129 124-134	1220	181 168-186
3.00	27:59	4:38	9:15	133 125-136	1231	175 80-188
3.50	32:33	4:35	9:10	131 120-137	1200	181 176-186
4.00	37:13	4:40 +9	9:19	126 113-135	1174	180 146-186
4.50	42:00	4:48 +19	9:35	132 126-136	1265	182 172-186
5.00	46:24	4:24	8:48	129 121-133	1135	181 176-186
5.50	51:14	4:49 +12	9:38	126 112-132	1215	180 156-190
6.00	56:10	4:56 +10	9:53	125 117-131	1234	180 170-186
6.50	1:01:14	5:04 +24	10:08	125 114-133	1266	180 170-186
7.00	1:07:22	6:09 +1:28	12:17	120 85-130	1475	181 172-194
7.50	1:11:49	4:26	8:52	126 122-131	1118	181 176-186
8.00	1:17:25	5:36 +58	11:13	121 94-130	1357	178 116-186
8.50	1:21:56	4:31	9:02	128 124-131	1155	181 162-184
9.00	1:26:35	4:39	9:18	126 120-131	1172	179 162-186
9.50	1:31:15	4:40 +6	9:21	127 120-133	1187	180 170-186
10.00	1:36:03	4:47 +8	9:35	128 121-131	1226	181 172-188
10.02	1:36:19	16	12:51	125 124-126	1607	180 176-184

Heart

126/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	181	10	1:34:37	9:29
Walk	1.3	102	0	1:16	1:44:51
Still	0.1	-	-	7	-
Pause	0.3	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	40.73%	More
800m	4:18	8:39	47.35%	More
1km	5:24	8:41	49.17%	More
Mile	8:55	8:55	50.49%	More
5k	28:41	9:14	53.49%	More
5 miles	46:23	9:17	53.98%	More
10k	58:11	9:22	53.79%	More
10 miles	1:36:03	9:36	53.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	56.19
5km	26:39	8:35	57.57
5M	44:08	8:50	56.73
10km	55:34	8:57	56.32
10M	1:32:00	9:12	56.29
Half	2:02:30	9:21	55.54
20M	3:11:49	9:35	56.20
Mara	4:15:24	9:45	56.29

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