Sat 28th Sep 2019 at 9:00am by bdhanda

Run > General

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Time
10:02
Miles
1.02
Min/mi
9:50
Pacing
92.9%
WAVA
45.87
Stride(cm)
106
Cals
121
Cadence
155
BPM
141
%MHR
82.2
B/mi
1383
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 141/157bpm 119cal 6.1/6.74mph
2) 0.02m - 11(9:11/m) 141/142bpm 2cal 6.53/6.39mph

9:51 11

Pace

63%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:24	120 102-136	1249	151 114-160
0.13	1:17	37	10:00	140 138-142	1399	156 154-156
0.19	1:53	37	9:46	143 141-145	1396	155 152-158
0.25	2:33	40	10:33	148 144-151	1561	154 152-156
0.31	3:10	37	9:56	151 144-157	1499	156 154-158
0.38	3:49	39	10:20	144 141-148	1487	156 154-158
0.44	4:25	36	9:40	143 137-146	1384	156 156-156
0.50	5:01	36	9:31	145 143-146	1380	155 154-156
0.56	5:36	36	9:34	141 139-145	1350	155 154-156
0.63	6:12	36	9:32	141 141-142	1344	154 154-156
0.69	6:47	35	9:13	138 135-140	1273	156 154-156
0.75	7:34	47 +12	12:38	134 130-136	1694	158 156-160
0.81	8:11	37	9:50	139 134-142	1367	159 158-160
0.88	8:47	36	9:41	149 145-152	1442	157 154-160
0.94	9:24	37	9:52	152 151-154	1500	154 152-156
1.00	10:01	37	9:53	143 140-147	1412	156 152-160
1.02	10:14	13	10:44	141 141-141	1514	155 154-156

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (160 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	156	1	9:59	9:50
Walk	2.4	114	0	15	1:06:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	36.69%	More
800m	4:53	9:49	41.72%	More
1km	6:05	9:48	43.59%	More
Mile	9:59	9:59	45.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	45.89
5km	32:40	10:31	46.96
5M	54:06	10:49	46.27
10km	1:08:07	10:58	45.94
10M	1:52:48	11:17	45.91
Half	2:30:11	11:28	45.30
20M	3:55:11	11:46	45.84
Mara	5:13:08	11:57	45.91

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