Mon 23rd Sep 2019 at 7:00pm by Dave..M

Bike > General

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Time
1:06:52
Miles
6.38
Mph
5.7
FBI
27.14
Cals
853
BPM
144
%MHR
84.3
B/mi
1511
Asc(m)
102
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 6.38m - 1:06:52(10:29/m) 853cal

1:06:52

Pace

78%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:14	2:14	6.73	137 79-164	1222	2/2
0.50	4:30	2:16	6.62	169 159-183	1531	3/3
0.75	9:13	4:43	3.18	133 97-173	2510	2/2
1.00	14:07	4:55	3.06	115 82-152	2258	3/3
1.25	16:46	2:38	5.68	163 149-171	1722	3/1
1.50	18:54	2:08	7.02	163 151-175	1393	3/2
1.75	21:08	2:14	6.74	170 154-174	1514	2/2
2.00	23:47	2:39	5.66	142 138-154	1505	2/2
2.25	26:02	2:16	6.63	148 146-151	1339	2/3
2.50	28:21	2:19	6.47	148 147-152	1373	2/3
2.75	31:11	2:49	5.32	141 129-150	1590	2/2
3.00	33:43	2:32	5.92	141 129-146	1429	2/2
3.25	36:07	2:24	6.24	145 142-148	1394	3/3
3.50	38:29	2:22	6.34	147 145-150	1392	3/3
3.75	44:26	5:57	2.52	136 132-151	3237	3/2
4.00	47:51	3:25	4.38	134 106-147	1834	2/3
4.25	50:09	2:17	6.55	150 145-153	1373	3/2
4.50	52:25	2:17	6.58	150 147-154	1368	3/2
4.75	54:55	2:30	6.00	150 140-154	1499	3/2
5.00	57:24	2:29	6.04	141 135-147	1400	1/3
5.25	59:45	2:21	6.40	147 146-150	1377	2/2
5.50	1:02:00	2:16	6.63	150 147-152	1357	3/2
5.75	1:04:47	2:46	5.41	142 137-151	1574	3/3
6.00	1:07:09	2:22	6.32	148 146-152	1404	2/2
6.25	1:10:09	3:00	4.99	139 124-149	1671	2/2
6.50	1:12:15	2:05	7.18	152 134-162	1271	3/3
6.75	1:20:52	8:37	1.74	146 145-162	5033	3/2
7.00	1:27:30	6:38	2.26	145 145-145	3845	3/2
7.25	1:29:22	1:52	8.04	145 145-145	1082	3/1
7.50	1:30:04	42	21.46	145 145-145	405	5/4
7.75	1:30:30	26	34.42	145 145-145	253	14/0
8.00	1:31:01	31	29.09	145 145-145	299	1/3
8.25	1:31:28	27	32.98	145 145-145	264	1/4
8.50	1:32:10	42	21.45	145 145-145	406	1/4
8.67	1:32:27	17	36.50	133 81-145	219	2/0

Heart

144/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
17 5.6%	2.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	20	1:21	More
800m	53	1:46	More
1km	1:06	1:47	More
Mile	2:02	2:02	More
5k	29:35	9:31	More
5 miles	51:46	10:21	More
10k	1:04:26	10:22	More

Predictions

Dist	Time	Per Mile
10 miles	1:47:40	10:46
20km	2:15:34	10:55
15 miles	2:45:29	11:02
20 miles	3:44:29	11:13
40km	4:42:38	11:22
25 miles	4:44:23	11:23
42km	4:57:39	11:24
50 miles	9:52:56	11:52
56 miles	11:08:37	11:56
100 miles	20:36:14	12:22
112 miles	23:14:02	12:27

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