Tue 24th Sep 2019 at 5:00pm by pmkandawire

Run > General

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Time
39:52
Miles
3.11
Min/mi
12:49
Pacing
76%
WAVA
38.24
Stride(cm)
80
Cals
411
Cadence
156
BPM
145
%MHR
71.3
B/mi
1855
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:12(8:12/km) 137/153bpm 84cal 7.31/10.14kmph
2) 1km - 7:40(7:40/km) 146/159bpm 85cal 7.83/10.55kmph
3) 1km - 7:12(7:12/km) 151/170bpm 80cal 8.34/10.25kmph
4) 1km - 7:24(7:24/km) 155/167bpm 89cal 8.1/9.17kmph
5) 1km - 9:15(9:15/km) 138/158bpm 73cal 6.49/9.81kmph
6) 0.01km - 9(20:08/km) 109/109bpm 2.98/3.26kmph

8:12 7:40 7:12 7:24 9:15 9

Pace

12%

14%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:08	2:08	17:01	120 99-153	2041	142 102-176
0.25	3:40	1:33	12:21	145 140-148	1790	167 118-182
0.38	5:21	1:40	13:23	144 138-149	1927	158 114-176
0.50	6:42	1:21	10:51	139 124-150	1509	169 164-176
0.63	8:14	1:32	12:14	144 141-148	1762	166 110-172
0.75	9:37	1:23	11:07	144 135-155	1600	154 110-178
0.88	10:51	1:14	9:50	152 148-155	1496	169 162-172
1.00	12:37	1:46	14:09	147 142-152	2080	159 112-174
1.13	14:06	1:29	11:50	153 148-159	1811	166 162-170
1.25	16:02	1:56	15:28	134 110-148	2073	137 104-172
1.38	17:31	1:29	11:52	131 110-155	1554	160 110-178
1.50	18:48	1:18	10:21	161 154-167	1666	167 162-170
1.63	20:15	1:27	11:37	165 159-170	1916	165 162-170
1.75	21:42	1:26	11:30	151 147-159	1737	166 162-174
1.88	23:11	1:30	11:57	152 148-156	1815	164 160-168
2.00	24:48	1:37	12:54	152 149-156	1961	165 162-170
2.13	26:11	1:23	11:04	154 148-158	1705	165 162-172
2.25	27:39	1:28	11:46	160 150-167	1882	164 160-172
2.38	29:08	1:29	11:51	155 151-160	1838	165 162-168
2.50	30:53	1:45	14:02	155 144-167	2175	159 126-168
2.63	32:32	1:38	13:07	138 126-149	1810	148 106-176
2.75	33:56	1:24	11:10	152 147-156	1698	166 162-172
2.88	35:25	1:29	11:53	152 150-156	1807	163 160-166
3.00	37:21	1:57	15:33	145 120-158	2255	144 106-168
3.11	39:53	2:32	22:38	112 106-121	2534	108 102-120

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (182 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	166	2.8	31:59	11:37
Walk	18.7	111	0.4	7:27	20:40
Still	1.2	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	34.56%	More
800m	5:26	10:55	37.23%	More
1km	6:56	11:10	37.95%	More
Mile	11:29	11:29	38.93%	More
5k	39:36	12:45	38.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:59	11:59	37.28
5km	39:49	12:49	38.21
5M	1:05:57	13:11	37.63
10km	1:23:02	13:22	37.36
10M	2:17:30	13:45	37.32
Half	3:03:04	13:58	36.83
20M	4:46:40	14:20	37.27
Mara	6:21:40	14:34	37.32

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