Sun 22nd Sep 2019 at 8:00am by Dickie York

Run > Race
  • Time
    3:07:34
  • Miles
    26.18
  • Min/mi
    7:10
  • Pacing
    88.3%
  • WAVA
    71.95
  • Stride(cm)
    126
  • Cals
    2960
  • Cadence
    178
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    1150
  • Asc(m)
    191
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 149/158bpm 84cal 91/94rpm 8.84/10.02mph
2) 1m - 6:37(6:37/m) 151/161bpm 99cal 90/92rpm 9.06/9.86mph
3) 1m - 6:47(6:47/m) 159/163bpm 100cal 90/93rpm 8.84/9.22mph
4) 1m - 6:42(6:42/m) 151/159bpm 93cal 89/91rpm 8.97/9.75mph
5) 1m - 6:48(6:48/m) 153/161bpm 92cal 88/93rpm 8.83/9.89mph
6) 1m - 6:48(6:48/m) 156/159bpm 89cal 89/92rpm 8.84/9.22mph
7) 1m - 6:43(6:43/m) 157/159bpm 96cal 90/91rpm 8.93/9.35mph
8) 1m - 7:00(7:00/m) 157/161bpm 103cal 89/91rpm 8.56/9.53mph
9) 1m - 7:00(7:00/m) 157/163bpm 107cal 89/91rpm 8.58/9.33mph
10) 1m - 6:58(6:58/m) 156/159bpm 98cal 89/91rpm 8.61/9.4mph
11) 1m - 7:15(7:15/m) 153/158bpm 84cal 88/91rpm 8.28/9.44mph
12) 1m - 7:14(7:14/m) 155/159bpm 110cal 89/90rpm 8.3/9.22mph
13) 1m - 6:49(6:49/m) 158/162bpm 94cal 89/91rpm 8.81/9.62mph
14) 1m - 6:50(6:50/m) 165/169bpm 107cal 92/94rpm 8.78/10.13mph
15) 1m - 6:50(6:50/m) 165/167bpm 98cal 91/93rpm 8.79/9.66mph
16) 1m - 6:46(6:46/m) 165/167bpm 110cal 91/93rpm 8.86/10.27mph
17) 1m - 6:46(6:46/m) 165/169bpm 140cal 91/93rpm 8.86/10.54mph
18) 1m - 6:41(6:41/m) 167/170bpm 109cal 91/93rpm 8.98/9.53mph
19) 1m - 7:02(7:02/m) 167/170bpm 128cal 90/93rpm 8.54/9.44mph
20) 1m - 7:05(7:05/m) 170/172bpm 129cal 91/93rpm 8.47/9.1mph
21) 1m - 7:07(7:07/m) 170/172bpm 110cal 90/93rpm 8.44/8.7mph
22) 1m - 7:10(7:10/m) 171/172bpm 121cal 90/92rpm 8.36/8.86mph
23) 1m - 7:39(7:39/m) 169/172bpm 175cal 89/90rpm 7.84/8.86mph
24) 1m - 8:12(8:12/m) 168/170bpm 143cal 87/91rpm 7.32/8.63mph
25) 1m - 9:13(9:13/m) 164/167bpm 154cal 85/89rpm 6.51/7.85mph
26) 1m - 9:15(9:15/m) 162/165bpm 137cal 85/87rpm 6.48/7.18mph
27) 0.18m - 1:31(8:40/m) 163/168bpm 50cal 85/91rpm 6.93/8.37mph

Hull Marathon as 3hr pacer, wheels came off a bit at around 21 or 22 miles, got too hot.
6:47 6:37 6:47 6:42 6:48 6:48 6:43 7:00 7:00 6:58 7:15 7:14 6:49 6:50 6:50 6:46 6:46 6:41 7:02 7:05 7:07 7:10 7:39 8:12 9:13 9:15 1:31

Pace

8% 11% 55% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:48 6:48 6:48 149 124-169 1012 181 178-188 0/20
2.00 13:25 6:37 6:37 151 138-163 1000 180 170-184 9/5
3.00 20:12 6:47 6:47 158 143-169 1073 180 176-186 0/6
4.00 26:54 6:42 6:42 150 124-160 1004 179 176-182 37/11
5.00 33:41 6:48 6:48 152 141-178 1033 176 168-186 10/27
6.00 40:29 6:47 6:47 156 150-163 1059 179 174-184 3/6
7.00 47:12 6:44 6:44 156 140-166 1049 180 176-182 3/4
8.00 54:13 7:00 7:00 157 153-162 1100 178 172-182 6/4
9.00 1:01:12 6:59 6:59 157 143-169 1097 178 80-182 4/3
10.00 1:08:11 6:59 6:59 156 143-161 1088 179 174-182 4/3
11.00 1:15:25 7:15 7:15 153 138-167 1109 175 118-182 7/8
12.00 1:22:39 7:14 7:14 155 146-180 1121 177 172-180 6/6
13.00 1:29:28 6:49 6:49 157 142-177 1069 179 172-182 7/6
14.00 1:36:18 6:50 6:50 164 136-177 1120 183 174-188 4/2
15.00 1:43:07 6:50 6:50 164 124-180 1120 182 176-186 6/5
16.00 1:49:54 6:46 6:46 165 158-180 1117 182 176-186 6/6
17.00 1:56:40 6:46 6:46 165 140-180 1117 182 178-186 4/6
18.00 2:03:21 6:41 6:41 167 158-180 1116 182 174-186 19/12
19.00 2:10:22 7:02 7:02 167 148-180 1173 181 106-186 4/6
20.00 2:17:27 7:05 7:05 169 155-180 1197 182 164-186 9/8
21.00 2:24:34 7:06 7:06 169 149-180 1201 181 166-186 6/3
22.00 2:31:44 7:11 7:11 170 144-180 1220 181 176-184 3/6
23.00 2:39:23 7:39 7:39 169 150-180 1293 177 174-180 6/5
24.00 2:47:35 8:12 8:12 167 151-180 1370 175 170-182 6/6
25.00 2:56:49 9:13 9:13 163 148-180 1502 170 160-178 10/10
26.00 3:06:04 9:15 9:15 162 133-180 1499 169 160-174 6/6
26.18 3:07:34 1:30 8:36 163 146-178 1401 174 168-182 2/2

Heart

161/180max
  • Show Beats/Mile

Elevation

Asc 191m, Range 36m, Flat prediction 3:07:46
Elevation Graph
Biggest Climbs (m) Min/mi
32 5.3% 6:44
10 5.8% 6:52
See your biggest climbs

Cadence

178 (188 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 178 26.1 3:07:11 7:09
Walk 0.2 116 0 22 14:24
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 53.60% More
800m 3:08 6:17 61.47% More
1km 3:57 6:21 63.53% More
Mile 6:27 6:27 65.98% More
5k 20:42 6:40 70.00% More
5 miles 33:36 6:43 70.22% More
10k 41:47 6:43 70.52% More
10 miles 1:08:09 6:49 71.46% More
Half 1:30:00 6:52 71.58% More
20 miles 2:17:25 6:52 73.71% More

Predictions

Dist Time Per Mile WAVA
1M 5:07 5:07 83.25
5km 17:52 5:45 81.12
5M 30:11 6:02 78.17
10km 38:22 6:10 76.79
10M 1:04:52 6:29 75.07
Half 1:27:22 6:40 73.17
20M 2:19:21 6:58 72.69
Mara 3:07:43 7:10 71.95

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