Sun 22nd Sep 2019 at 11:00am by NorcalbaRunner

Run > General

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Time
34:05
Miles
4.69
Min/mi
7:16
Pacing
83%
Stride(cm)
132
Cals
613
Cadence
168
BPM
198
%MHR
115.7
B/mi
1438
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:24(7:05/m) 194/210bpm 77cal 8.46/11.12mph
2) 0.62m - 5:03(8:08/m) 205/214bpm 92cal 7.37/7.95mph
3) 0.62m - 4:20(6:58/m) 196/208bpm 79cal 8.62/9.18mph
4) 0.62m - 4:06(6:37/m) 206/217bpm 74cal 9.08/9.2mph
5) 0.62m - 4:27(7:09/m) 195/211bpm 80cal 8.39/9.1mph
6) 0.62m - 3:49(6:08/m) 202/214bpm 69cal 9.78/10.25mph
7) 0.62m - 5:42(9:11/m) 190/204bpm 102cal 6.53/12.19mph
8) 0.34m - 2:14(6:35/m) 201/205bpm 40cal 9.11/9mph

4:24 5:03 4:20 4:06 4:27 3:49 5:42 2:14

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:38	1:38	6:31	185 141-210	1206	186 164-214
0.50	3:25	1:47	7:09	195 188-201	1394	169 162-174
0.75	5:34	2:09	8:37	199 194-207	1716	164 160-172
1.00	7:37	2:03	8:11	210 205-214	1720	165 160-172
1.25	9:30	1:53	7:33	202 199-205	1526	165 156-172
1.50	11:10	1:40	6:40	203 199-208	1352	168 164-176
1.75	12:53	1:43	6:52	192 188-198	1317	167 162-170
2.00	14:38	1:45	6:59	190 180-197	1328	166 162-174
2.25	16:20	1:42	6:46	209 201-214	1416	167 160-174
2.50	17:59	1:39	6:37	211 202-217	1396	170 162-178
2.75	19:42	1:43	6:53	201 197-207	1385	168 162-174
3.00	21:35	1:53	7:31	191 181-206	1434	166 158-170
3.25	23:13	1:39	6:34	195 185-212	1281	168 164-172
3.50	24:42	1:28	5:52	210 203-214	1234	171 168-172
3.75	26:17	1:36	6:22	198 191-205	1261	171 166-176
4.00	28:53	2:35	10:22	188 176-200	1948	158 146-174
4.25	31:01	2:09	8:36	191 175-204	1642	159 150-172
4.50	32:53	1:51	7:24	201 197-204	1488	168 162-178
4.69	34:05	1:12	6:26	201 195-205	1294	172 166-182

Heart

198/217max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (214 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	169	4.2	29:27	6:59
Walk	13.6	154	0.5	4:38	9:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	0.00%	More
800m	2:58	5:58	0.00%	More
1km	3:48	6:07	0.00%	More
Mile	6:33	6:33	0.00%	More
5k	21:35	6:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:37	6:37
5km	22:02	7:06
5M	36:29	7:18
10km	45:56	7:24
10M	1:16:03	7:36
Half	1:41:15	7:44
20M	2:38:34	7:56
Mara	3:31:06	8:03

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