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Sun 22nd Sep 2019 at 10:00am by geordieNdog

Run > Race
  • Time
    1:35:09
  • Miles
    13.08
  • Min/mi
    7:16
  • Pacing
    88.9%
  • WAVA
    62.57
  • Stride(cm)
    121
  • Cals
    1408
  • Cadence
    183
  • BPM
    158
  • %MHR
    86.4
  • B/mi
    1150
  • Asc(m)
    199
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 155/162bpm 108cal 8.7/9.77mph
2) 1m - 6:50(6:50/m) 160/165bpm 110cal 8.78/9.81mph
3) 1m - 6:53(6:53/m) 161/163bpm 111cal 8.71/9.14mph
4) 1m - 6:53(6:53/m) 161/163bpm 111cal 8.72/9.68mph
5) 1m - 6:52(6:52/m) 162/164bpm 111cal 8.73/9.54mph
6) 1m - 7:04(7:04/m) 162/164bpm 115cal 8.49/9.54mph
7) 1m - 6:45(6:45/m) 162/165bpm 111cal 8.88/9.83mph
8) 1m - 7:05(7:05/m) 162/165bpm 115cal 8.47/8.91mph
9) 1m - 7:38(7:38/m) 158/161bpm 114cal 7.87/8.45mph
10) 1m - 7:50(7:50/m) 155/159bpm 106cal 7.67/8.2mph
11) 1m - 8:32(8:32/m) 149/156bpm 88cal 7.03/8.39mph
12) 1m - 8:04(8:04/m) 151/157bpm 93cal 7.44/7.68mph
13) 1m - 7:25(7:25/m) 158/166bpm 108cal 8.09/12.71mph
14) 0.08m - 25(5:27/m) 168/169bpm 7cal 11.01/12.29mph
6:54 6:50 6:53 6:53 6:52 7:04 6:45 7:05 7:38 7:50 8:32 8:04 7:25 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:32 3:32 7:03 152 106-162 1072 187 178-202 5/3
1.00 6:59 3:28 6:56 159 157-161 1101 186 184-188 8/4
1.50 10:25 3:25 6:51 160 157-162 1095 187 186-190 6/4
2.00 13:49 3:25 6:49 160 156-165 1092 185 178-192 17/18
2.50 17:16 3:27 6:54 161 159-163 1110 185 180-188 4/2
3.00 20:43 3:26 6:53 161 159-163 1108 186 180-188 5/4
3.50 24:09 3:27 6:54 161 160-163 1110 186 178-188 2/4
4.00 27:36 3:26 6:53 162 160-163 1114 187 180-190 2/3
4.50 30:57 3:21 6:43 162 161-164 1088 187 182-190 8/4
5.00 34:28 3:31 7:02 161 156-164 1133 186 98-192 13/21
5.50 37:55 3:27 6:53 162 160-164 1115 183 126-188 5/7
6.00 41:32 3:37 7:14 161 153-164 1165 185 176-192 4/9
6.50 44:54 3:23 6:45 162 161-164 1094 184 172-192 3/6
7.00 48:19 3:24 6:48 163 161-165 1109 184 170-190 8/16
7.50 51:50 3:31 7:03 163 161-165 1149 185 172-188 6/5
8.00 55:23 3:33 7:06 161 160-163 1144 183 176-188 8/8
8.50 59:09 3:45 7:31 159 157-161 1195 182 172-188 9/8
9.00 1:03:01 3:53 7:45 157 156-160 1218 180 170-184 9/9
9.50 1:06:52 3:50 7:41 157 154-159 1205 181 172-184 8/3
10.00 1:10:51 3:59 7:58 153 151-157 1220 179 172-184 6/5
10.50 1:15:03 4:13 8:25 150 146-156 1263 181 176-188 14/17
11.00 1:19:23 4:20 8:39 148 146-155 1281 177 108-182 19/15
11.50 1:23:22 3:59 7:58 149 146-151 1187 181 178-184 4/5
12.00 1:27:27 4:05 8:09 152 149-157 1240 180 170-186 9/0
12.50 1:31:11 3:44 7:29 156 151-159 1167 181 172-184 3/2
13.00 1:34:51 3:40 7:20 161 156-166 1180 181 172-200 7/10
13.07 1:35:16 25 5:39 168 165-169 948 196 190-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 6.3% 9:08
    17 3.1% 7:08

  • Cadence Distribution

    183 avge / 202 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 183 13.1 1:34:49 7:16
    Walk 0.2 117 0 11 13:57
    Still 0.3 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 49.87% More
    800m 3:15 6:33 54.45% More
    1km 4:07 6:37 56.72% More
    Mile 6:38 6:38 60.55% More
    5k 21:13 6:50 63.76% More
    5 miles 34:17 6:51 64.11% More
    10k 42:44 6:53 64.10% More
    10 miles 1:10:45 7:04 63.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 69.88
    5km 19:48 6:22 68.32
    5M 33:18 6:40 66.00
    10km 42:13 6:48 64.90
    10M 1:10:58 7:06 63.24
    Half 1:35:19 7:17 62.05
    20M 2:31:16 7:34 61.00
    Mara 3:23:08 7:45 60.63
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