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Sun 22nd Sep 2019 at 10:00am by geordieNdog

Run > Race

Solent Half Marathon

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Time
1:35:09
Miles
13.08
Min/mi
7:16
Pacing
88.9%
WAVA
62.57
Stride(cm)
121
Cals
1408
Cadence
183
BPM
158
%MHR
86.4
B/mi
1150
Asc(m)
199
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 155/162bpm 108cal 8.7/9.77mph
2) 1m - 6:50(6:50/m) 160/165bpm 110cal 8.78/9.81mph
3) 1m - 6:53(6:53/m) 161/163bpm 111cal 8.71/9.14mph
4) 1m - 6:53(6:53/m) 161/163bpm 111cal 8.72/9.68mph
5) 1m - 6:52(6:52/m) 162/164bpm 111cal 8.73/9.54mph
6) 1m - 7:04(7:04/m) 162/164bpm 115cal 8.49/9.54mph
7) 1m - 6:45(6:45/m) 162/165bpm 111cal 8.88/9.83mph
8) 1m - 7:05(7:05/m) 162/165bpm 115cal 8.47/8.91mph
9) 1m - 7:38(7:38/m) 158/161bpm 114cal 7.87/8.45mph
10) 1m - 7:50(7:50/m) 155/159bpm 106cal 7.67/8.2mph
11) 1m - 8:32(8:32/m) 149/156bpm 88cal 7.03/8.39mph
12) 1m - 8:04(8:04/m) 151/157bpm 93cal 7.44/7.68mph
13) 1m - 7:25(7:25/m) 158/166bpm 108cal 8.09/12.71mph
14) 0.08m - 25(5:27/m) 168/169bpm 7cal 11.01/12.29mph

6:54 6:50 6:53 6:53 6:52 7:04 6:45 7:05 7:38 7:50 8:32 8:04 7:25 25

Pace

10%

26%

32%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:32	3:32	7:03	152 106-162	1072	187 178-202	5/3
1.00	6:59	3:28	6:56	159 157-161	1101	186 184-188	8/4
1.50	10:25	3:25	6:51	160 157-162	1095	187 186-190	6/4
2.00	13:49	3:25	6:49	160 156-165	1092	185 178-192	17/18
2.50	17:16	3:27	6:54	161 159-163	1110	185 180-188	4/2
3.00	20:43	3:26	6:53	161 159-163	1108	186 180-188	5/4
3.50	24:09	3:27	6:54	161 160-163	1110	186 178-188	2/4
4.00	27:36	3:26	6:53	162 160-163	1114	187 180-190	2/3
4.50	30:57	3:21	6:43	162 161-164	1088	187 182-190	8/4
5.00	34:28	3:31	7:02	161 156-164	1133	186 98-192	13/21
5.50	37:55	3:27	6:53	162 160-164	1115	183 126-188	5/7
6.00	41:32	3:37	7:14	161 153-164	1165	185 176-192	4/9
6.50	44:54	3:23	6:45	162 161-164	1094	184 172-192	3/6
7.00	48:19	3:24	6:48	163 161-165	1109	184 170-190	8/16
7.50	51:50	3:31	7:03	163 161-165	1149	185 172-188	6/5
8.00	55:23	3:33	7:06	161 160-163	1144	183 176-188	8/8
8.50	59:09	3:45	7:31	159 157-161	1195	182 172-188	9/8
9.00	1:03:01	3:53	7:45	157 156-160	1218	180 170-184	9/9
9.50	1:06:52	3:50	7:41	157 154-159	1205	181 172-184	8/3
10.00	1:10:51	3:59	7:58	153 151-157	1220	179 172-184	6/5
10.50	1:15:03	4:13	8:25	150 146-156	1263	181 176-188	14/17
11.00	1:19:23	4:20	8:39	148 146-155	1281	177 108-182	19/15
11.50	1:23:22	3:59	7:58	149 146-151	1187	181 178-184	4/5
12.00	1:27:27	4:05	8:09	152 149-157	1240	180 170-186	9/0
12.50	1:31:11	3:44	7:29	156 151-159	1167	181 172-184	3/2
13.00	1:34:51	3:40	7:20	161 156-166	1180	181 172-200	7/10
13.07	1:35:16	25	5:39	168 165-169	948	196 190-202	0/0

Heart

158/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 37m, Flat prediction 1:34:43

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.3%	9:08
17 3.1%	7:08
See your biggest climbs

Cadence

183 (202 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	183	13.1	1:34:49	7:16
Walk	0.2	117	0	11	13:57
Still	0.3	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	49.87%	More
800m	3:15	6:33	54.45%	More
1km	4:07	6:37	56.72%	More
Mile	6:38	6:38	60.55%	More
5k	21:13	6:50	63.76%	More
5 miles	34:17	6:51	64.11%	More
10k	42:44	6:53	64.10%	More
10 miles	1:10:45	7:04	63.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	69.88
5km	19:48	6:22	68.32
5M	33:18	6:40	66.00
10km	42:13	6:48	64.90
10M	1:10:58	7:06	63.24
Half	1:35:19	7:17	62.05
20M	2:31:16	7:34	61.00
Mara	3:23:08	7:45	60.63

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