Sun 22nd Sep 2019 at 10:00am by Airlann

Run > General

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Time
7:10
Miles
0.78
Min/mi
9:11
Pacing
20%
WAVA
43.25
Stride(cm)
110
Cals
95
Cadence
158
BPM
131
%MHR
76.4
B/mi
1200
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 131/148bpm 76cal 10.42/12.7kmph
2) 0.25km - 1:25(5:32/km) 135/148bpm 19cal 10.85/13.13kmph

5:45 1:25

Pace

60%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:31	110 90-124	1048	162 122-166
0.13	1:12	36	9:37	125 123-129	1203	162 160-164
0.19	1:47	35	9:19	126 125-128	1173	159 158-162
0.25	2:24	37	9:54	136 134-142	1347	159 156-162
0.31	3:00	37	9:44	143 138-148	1392	158 156-160
0.38	3:36	35	9:25	138 137-141	1299	156 154-158
0.44	4:11	35	9:22	137 126-142	1284	157 156-160
0.50	4:43	32	8:36	127 126-127	1093	159 156-160
0.56	5:16	33	8:52	131 129-133	1161	160 156-166
0.63	5:47	31	8:14	132 129-134	1087	163 160-166
0.69	6:22	34	9:09	139 129-148	1273	153 120-160
0.75	9:03	2:41 +2:14	42:57	132 123-147	5670	154 108-166
0.78	9:24	21	12:12	134 132-135	1635	152 116-164

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (166 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.8	159	0.8	7:02	9:10
Walk	25.2	117	0	2:22	3:15:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	36.79%	More
800m	4:33	9:09	40.44%	More
1km	5:41	9:09	42.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	43.93
5km	31:01	9:59	44.95
5M	51:21	10:16	44.13
10km	1:04:40	10:24	43.73
10M	1:47:05	10:43	43.61
Half	2:22:34	10:53	42.98
20M	3:43:15	11:10	43.49
Mara	4:57:14	11:21	43.56

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