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Sat 21st Sep 2019 at 8:00am by DocM

Run > parkrun
  • Time
    24:33
  • Miles
    3.13
  • Min/mi
    7:51
  • Pacing
    94.6%
  • WAVA
    67.97
  • Stride(cm)
    106
  • Cals
    222
  • Cadence
    194
  • BPM
    147
  • %MHR
    86.4
  • B/mi
    1153
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:10(8:19/m) 130/140bpm 40cal 7.22/8.12mph
2) 0.62m - 4:56(7:56/m) 142/156bpm 42cal 7.57/7.87mph
3) 0.62m - 4:51(7:49/m) 144/149bpm 42cal 7.67/8.08mph
4) 0.62m - 4:49(7:45/m) 161/171bpm 47cal 7.75/8.06mph
5) 0.62m - 4:39(7:29/m) 171/175bpm 50cal 8.01/8.45mph
6) 0.02m - 8(7:01/m) 172/173bpm 1cal 8.55/8.62mph
5:10 4:56 4:51 4:49 4:39 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:07 111 74-138 901 196 182-202 1/1
0.25 2:07 1:06 8:45 134 130-139 1173 197 190-202 1/1
0.38 3:08 1:02 8:14 136 133-138 1119 194 192-198 0/1
0.50 4:08 1:00 7:58 135 134-136 1075 197 194-200 1/1
0.63 5:10 1:02 8:19 136 135-137 1132 194 192-196 1/1
0.75 6:10 1:00 7:59 136 133-145 1086 196 194-200 1/1
0.88 7:11 1:00 8:04 146 136-155 1177 195 194-196 2/1
1.00 8:12 1:01 8:07 141 135-144 1145 194 192-196 1/1
1.13 9:09 57 7:37 145 144-147 1103 194 190-196 0/2
1.25 10:09 1:00 8:02 145 144-147 1166 194 192-196 2/0
1.38 11:05 56 7:32 138 129-146 1039 194 192-196 1/0
1.50 12:03 58 7:43 144 138-147 1112 192 178-194 1/1
1.63 13:01 58 7:40 145 144-147 1112 194 192-196 1/2
1.75 14:00 59 7:55 145 141-149 1148 194 192-196 1/2
1.88 15:01 1:01 8:06 145 143-146 1174 193 178-196 3/1
2.00 16:00 59 7:50 147 137-164 1152 195 194-198 4/2
2.13 16:59 1:00 7:58 161 141-168 1282 194 192-196 1/2
2.25 17:57 57 7:38 166 165-168 1268 193 192-194 1/1
2.38 18:55 58 7:45 167 167-169 1294 194 192-194 1/2
2.50 19:51 56 7:30 169 167-171 1267 192 178-196 1/1
2.63 20:49 58 7:41 171 170-172 1313 194 192-196 1/1
2.75 21:46 57 7:37 172 170-173 1311 195 192-200 1/2
2.88 22:44 58 7:42 171 169-173 1318 195 192-198 2/1
3.00 23:38 54 7:14 172 172-173 1245 195 192-198 1/1
3.13 24:32 54 7:12 172 170-174 1238 193 180-200 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 174 max Delete HR Trace

  • Cadence Distribution

    194 avge / 202 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 54.85% More
    800m 3:42 7:27 58.63% More
    1km 4:39 7:29 60.77% More
    Mile 7:32 7:32 63.67% More
    5k 24:20 7:50 68.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 69.02
    5km 24:21 7:50 67.97
    5M 41:13 8:15 65.01
    10km 52:25 8:26 63.64
    10M 1:28:44 8:52 62.04
    Half 1:59:38 9:08 60.92
    20M 3:11:02 9:33 58.83
    Mara 4:17:32 9:50 57.19
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