Sat 21st Sep 2019 at 9:00am by jackgooding

Run > General

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Time
12:01
Miles
1.32
Min/mi
9:06
Pacing
89.5%
WAVA
43.16
Stride(cm)
101
Cals
141
Cadence
175
BPM
132
%MHR
77.4
B/mi
1205
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 131/144bpm 108cal 6.4/8.52mph
2) 0.32m - 2:38(8:11/m) 140/143bpm 33cal 7.34/7.51mph

9:23 2:38

Pace

15%

19%

28%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:28	103 82-123	974	173 172-174
0.13	1:12	37	9:50	128 125-131	1258	174 172-174
0.19	1:49	36	9:40	128 126-133	1237	173 172-174
0.25	2:28	40	10:33	137 136-138	1446	168 164-170
0.31	3:05	37	9:48	137 136-138	1342	172 170-174
0.38	3:39	34	9:04	139 137-141	1260	176 176-178
0.44	4:10	31	8:16	134 132-137	1108	176 172-184
0.50	4:43	34	8:57	133 129-136	1190	170 158-184
0.56	5:24	40	10:45	133 132-135	1430	177 176-178
0.63	6:05	41	11:00	131 128-134	1442	146 30-176
0.69	6:38	33	8:44	130 127-134	1136	178 172-184
0.75	7:17	39	10:21	139 137-142	1439	167 118-184
0.81	7:50	33	8:55	129 125-135	1151	181 178-184
0.88	8:21	31	8:19	135 134-136	1122	179 178-184
0.94	8:51	30	7:58	140 138-142	1116	181 180-182
1.00	9:23	31	8:22	140 137-143	1171	183 182-184
1.06	9:54	32	8:25	136 135-138	1146	182 176-184
1.13	10:24	30	7:55	139 138-141	1101	184 182-184
1.19	10:53	29	7:50	142 142-143	1113	182 178-186
1.25	11:24	30	8:08	140 139-141	1138	184 182-184
1.31	11:56	32	8:39	140 139-141	1211	176 168-184

Heart

132/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	177	1.3	11:40	8:58
Walk	3.0	74	0	21	15:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	36.95%	More
800m	4:03	8:10	41.55%	More
1km	5:10	8:19	42.66%	More
Mile	8:48	8:48	43.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	42.37
5km	29:46	9:35	43.22
5M	49:18	9:52	42.75
10km	1:02:05	9:59	42.54
10M	1:42:48	10:17	42.56
Half	2:16:52	10:27	42.03
20M	3:34:19	10:43	42.54
Mara	4:45:21	10:53	42.60

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