Sat 21st Sep 2019 at 8:00am by Fleet Girl

Run > General

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Time
54:35
Miles
5.50
Min/mi
9:55
Pacing
14%
WAVA
50.89
Stride(cm)
98
Cals
491
Cadence
166
BPM
140
%MHR
82
B/mi
1391
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 138/151bpm 93cal 6.14/7.03mph
2) 1m - 9:56(9:56/m) 156/161bpm 102cal 6.04/6.51mph
3) 1m - 10:30(10:30/m) 135/159bpm 85cal 5.72/6.43mph
4) 1m - 10:08(10:08/m) 137/148bpm 85cal 5.92/7.91mph
5) 1m - 9:27(9:27/m) 143/153bpm 88cal 6.35/7.18mph
6) 0.5m - 4:48(9:38/m) 137/148bpm 38cal 6.23/6.8mph

9:46 9:56 10:30 10:08 9:27 4:48

Pace

27%

41%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:40	122 85-135	1179	166 106-174
0.50	4:56	2:31	10:05	137 129-144	1382	167 164-170
0.75	7:12	2:16	9:03	145 141-151	1313	168 166-172
1.00	9:52	2:40 +7	10:41	145 141-149	1549	167 164-172
1.25	12:16	2:24	9:36	150 144-159	1441	167 162-172
1.50	14:51	2:35	10:20	158 155-159	1633	167 164-168
1.75	17:16	2:24	9:38	158 156-160	1521	165 162-166
2.00	19:48	2:32	10:09	158 155-161	1604	166 160-168
2.25	25:06	5:18 +2:29	21:10	129 95-159	2731	167 162-172
2.50	27:40	2:34	10:17	139 133-145	1430	165 162-168
2.75	30:20	2:40	10:41	136 129-142	1452	166 164-168
3.00	32:47	2:27	9:47	138 135-141	1350	166 164-168
3.25	35:24	2:37	10:27	138 135-141	1442	165 160-168
3.50	37:49	2:26	9:43	141 137-147	1370	165 162-170
3.75	45:29	7:40 +5:14	30:40	126 93-145	3865	167 164-174
4.00	48:09	2:39	10:38	141 133-148	1499	165 162-172
4.25	50:36	2:27	9:47	141 137-145	1380	166 162-168
4.50	52:57	2:21	9:25	142 140-146	1337	166 162-170
4.75	55:18	2:21	9:23	145 139-151	1361	167 164-170
5.00	57:36	2:18	9:12	142 134-146	1306	165 160-168
5.25	1:02:34	4:58 +2:38	19:53	137 105-147	2723	167 164-174
5.50	1:05:02	2:28	9:55	137 130-147	1359	167 162-172

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	166	5.5	54:15	11:16
Walk	4.2	109	0	3:02	33:24:47
Still	0.1	-	-	2	-
Pause	10.6	-	-	7:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	40.75%	More
800m	4:33	9:09	43.80%	More
1km	5:44	9:14	45.24%	More
Mile	9:20	9:20	47.28%	More
5k	33:46	10:52	45.68%	More
5 miles	57:29	11:30	43.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	49.25
5km	29:48	9:36	51.78
5M	49:20	9:52	51.03
10km	1:02:07	10:00	50.74
10M	1:42:52	10:17	50.35
Half	2:16:57	10:27	49.32
20M	3:34:28	10:43	49.42
Mara	4:45:33	10:54	49.06

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