Thu 19th Sep 2019 at 12:00pm by mkmatty

Bike > General

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Time
1:03:48
Miles
19.76
Mph
18.6
FBI
72.64
Cals
1214
BPM
162
%MHR
82.4
B/mi
524
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:18(3:16/m) 149/183bpm 280cal 18.4/24.84mph
2) 5m - 16:05(3:13/m) 171/181bpm 324cal 18.65/32.37mph
3) 5m - 16:15(3:15/m) 169/183bpm 321cal 18.45/31.56mph
4) 4.76m - 15:09(3:11/m) 166/181bpm 289cal 18.86/24.98mph

16:18 16:05 16:15 15:09

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	3:20	3:20	18.00	124 83-137	413
2.00	6:30	3:10 +12	18.95	135 129-143	427
3.00	9:56	3:26 +3	17.47	149 133-166	512
4.00	13:05	3:09	19.05	165 153-174	520
5.00	16:32	3:27	17.42	173 167-182	596
6.00	20:23	3:51	15.57	172 164-181	663
7.00	23:29	3:06	19.31	171 166-176	531
8.00	27:01	3:32 +5	16.99	171 168-176	604
9.00	30:12	3:11	18.89	173 169-178	550
10.00	32:43	2:31	23.84	168 159-172	423
11.00	37:22	4:39 +43	12.91	169 149-181	785
12.00	40:41	3:20	18.02	172 168-176	573
13.00	43:57	3:16	18.38	169 165-172	552
14.00	47:11	3:13	18.62	169 162-174	545
15.00	49:43	2:32	23.63	164 155-169	416
16.00	52:47	3:04	19.52	168 164-173	516
17.00	55:42	2:55	20.58	169 165-174	493
18.00	59:08	3:25 +21	17.55	164 152-174	561
19.00	1:02:27	3:19	18.09	164 154-173	544
19.76	1:05:11	2:44	16.65	168 156-181	605

Heart

162/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	1:59	More
800m	1:01	2:03	More
1km	1:21	2:10	More
Mile	2:30	2:30	More
5k	8:49	2:50	More
5 miles	14:43	2:57	More
10k	18:51	3:02	More
10 miles	31:52	3:11	More
Half	42:22	3:14	More

Predictions

Dist	Time	Per Mile
10 miles	31:00	3:06
20km	39:01	3:08
15 miles	47:38	3:11
20 miles	1:04:37	3:14
40km	1:21:22	3:16
25 miles	1:21:52	3:16
42km	1:25:41	3:17
50 miles	2:50:41	3:25
56 miles	3:12:28	3:26
100 miles	5:55:52	3:34
112 miles	6:41:17	3:35

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