Tue 17th Sep 2019 at 7:00am by MudMeanderer

Bike > General

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Time
26:01
Miles
6.37
Mph
14.7
FBI
57.77
Cals
87
BPM
91
%MHR
53.2
B/mi
372
Surface
Road

Notes & Comments

Split Summary
===
1) 10.26km - 26:01(2:32/km) 94/131bpm 87cal 23.64/38.12kmph

26:01

Pin Map

0mi in 0

Pace

10%

36%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:16	1:16 +9	11.87	80 69-91	404
0.50	2:21	1:06	13.71	82 73-92	359
0.75	3:17	56	16.19	73 68-79	270
1.00	4:33	1:16 +8	11.86	82 72-98	415
1.25	5:31	58	15.62	96 87-101	369
1.50	6:17	46	19.41	74 66-86	229
1.75	8:33	2:16 +1:16	6.61	76 57-97	690
2.00	9:16	42	21.20	92 87-98	260
2.25	10:02	47	19.23	89 82-92	278
2.50	11:06	1:04	14.04	87 69-119	372
2.75	12:35	1:29 +11	10.16	102 88-118	602
3.00	13:44	1:09	12.98	74 62-94	342
3.25	14:44	59	15.15	97 70-115	384
3.50	15:41	57	15.70	97 86-107	371
3.75	17:07	1:26 +17	10.43	87 73-103	500
4.00	18:40	1:32 +23	9.73	96 77-108	592
4.25	20:30	1:50 +43	8.20	106 88-131	776
4.50	21:37	1:08	13.33	116 98-127	522
4.75	22:59	1:22 +7	10.96	93 81-108	509
5.00	24:46	1:47 +45	8.41	93 65-109	664
5.25	25:42	56	16.12	113 101-118	421
5.50	26:34	51	17.51	109 105-115	374
5.75	27:24	50	17.87	111 107-115	373
6.00	29:25	2:01 +1:04	7.42	105 63-121	849
6.25	30:20	55	16.45	98 71-115	358
6.37	31:27	1:07 +23	6.58	90 68-106	821

Heart

91/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:25	2:50	More
1km	1:49	2:56	More
Mile	3:29	3:29	More
5k	12:41	4:05	More
5 miles	20:25	4:05	More
10k	25:23	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	42:21	4:14
20km	53:33	4:19
15 miles	1:05:37	4:22
20 miles	1:29:31	4:29
40km	1:53:12	4:33
25 miles	1:53:55	4:33
42km	1:59:20	4:34
50 miles	4:00:51	4:49
56 miles	4:32:13	4:52
100 miles	8:29:12	5:06
112 miles	9:35:30	5:08

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