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Sun 1st Sep 2019 at 9:00am by gwowen

Run > General
  • Time
    47:37
  • Miles
    6.25
  • Min/mi
    7:37
  • Pacing
    95.3%
  • WAVA
    60.73
  • Stride(cm)
    131
  • Cals
    692
  • Cadence
    161
  • BPM
    165
  • %MHR
    88
  • B/mi
    1254
  • Asc(m)
    87
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 152/159bpm 99cal
2) 1m - 7:40(7:40/m) 159/167bpm 94cal
3) 1m - 7:51(7:51/m) 167/168bpm 119cal
4) 1m - 7:47(7:47/m) 169/170bpm 120cal
5) 1m - 7:29(7:29/m) 171/172bpm 116cal
6) 1m - 7:30(7:30/m) 174/177bpm 119cal
7) 0.25m - 1:43(6:46/m) 172/179bpm 25cal
7:37 7:40 7:51 7:47 7:29 7:30 1:43

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:42 143 116-153 1100 165 162-168 2/3
0.50 3:49 1:54 7:34 155 153-157 1174 163 162-164 2/3
0.75 5:42 1:53 7:31 155 147-159 1166 162 160-162 5/4
1.00 7:37 1:55 7:39 152 131-158 1162 161 160-162 1/4
1.25 9:29 1:52 7:30 148 130-160 1109 161 160-162 3/4
1.50 11:26 1:57 7:49 157 146-164 1226 160 158-162 4/7
1.75 13:20 1:54 7:36 164 163-166 1247 161 160-162 5/3
2.00 15:16 1:56 7:44 166 165-167 1284 160 160-160 3/2
2.25 17:11 1:55 7:40 166 165-167 1272 160 160-162 4/3
2.50 19:09 1:58 7:52 167 166-168 1314 159 158-160 5/4
2.75 21:08 1:58 7:54 166 163-168 1310 158 158-158 3/4
3.00 23:08 2:00 8:00 168 166-168 1344 159 158-160 5/5
3.25 25:06 1:59 7:54 168 167-169 1328 160 160-160 4/2
3.50 27:05 1:59 7:55 169 169-170 1337 160 158-162 3/2
3.75 28:58 1:54 7:34 170 168-170 1287 160 158-162 6/6
4.00 30:54 1:56 7:45 169 166-170 1309 161 160-162 3/3
4.25 32:49 1:55 7:38 170 168-171 1298 160 160-160 1/2
4.50 34:41 1:52 7:30 170 168-171 1274 160 160-160 1/2
4.75 36:32 1:50 7:21 171 170-172 1256 162 162-162 1/4
5.00 38:24 1:53 7:31 172 171-173 1294 161 160-162 4/3
5.25 40:19 1:55 7:40 173 169-174 1326 162 160-162 7/6
5.50 42:17 1:57 7:50 174 174-175 1362 162 162-164 5/1
5.75 44:06 1:49 7:15 174 165-176 1263 162 162-166 1/2
6.00 45:54 1:48 7:14 173 151-177 1250 163 162-164 4/2
6.25 47:36 1:42 6:47 171 151-179 1161 167 164-172 2/1
6.25 47:37 1 1:59:29 - 0 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 179 max Delete HR Trace

  • Cadence Distribution

    161 avge / 172 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 161 6.3 47:36 7:37
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 48.13% More
    800m 3:29 7:00 53.80% More
    1km 4:22 7:02 56.28% More
    Mile 7:16 7:16 58.13% More
    5k 23:21 7:31 60.62% More
    5 miles 38:07 7:37 60.44% More
    10k 47:17 7:37 60.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 61.88
    5km 22:42 7:18 62.35
    5M 37:35 7:31 61.29
    10km 47:19 7:37 60.74
    10M 1:18:22 7:50 60.15
    Half 1:44:20 7:58 59.58
    20M 2:43:23 8:10 59.43
    Mara 3:37:32 8:18 59.62
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