Sun 15th Sep 2019 at 7:00am by Gazza

Run > General

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Time
3:12:28
Miles
19.89
Min/mi
9:41
Pacing
87%
Stride(cm)
104
Cals
2303
Cadence
160
BPM
159
%MHR
92.7
B/mi
1534
Asc(m)
219
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 137/152bpm 117cal 5.73/6.32mph
2) 1m - 10:38(10:38/m) 140/155bpm 117cal 5.64/6.32mph
3) 1m - 10:20(10:20/m) 151/157bpm 130cal 5.81/6.55mph
4) 0.89m - 9:14(10:24/m) 150/170bpm 109cal 5.77/6.3mph
5) 1m - 9:46(9:46/m) 151/167bpm 114cal 6.15/6.82mph
6) 1m - 9:47(9:47/m) 155/163bpm 119cal 6.14/6.72mph
7) 1m - 9:22(9:22/m) 156/162bpm 116cal 6.4/6.99mph
8) 1m - 9:06(9:06/m) 158/174bpm 113cal 6.59/7.24mph
9) 1m - 8:54(8:54/m) 161/169bpm 117cal 6.74/7.35mph
10) 1m - 9:10(9:10/m) 164/170bpm 124cal 6.55/7.28mph
11) 1m - 8:54(8:54/m) 167/171bpm 125cal 6.74/7.85mph
12) 1m - 8:52(8:52/m) 165/179bpm 113cal 6.76/7.49mph
13) 1m - 9:33(9:33/m) 164/170bpm 113cal 6.28/6.91mph
14) 1m - 9:29(9:29/m) 166/172bpm 119cal 6.32/7.41mph
15) 1m - 8:55(8:55/m) 165/174bpm 107cal 6.73/7.6mph
16) 1m - 9:05(9:05/m) 163/169bpm 97cal 6.61/7.22mph
17) 1m - 9:09(9:09/m) 166/170bpm 112cal 6.55/6.95mph
18) 1m - 10:14(10:14/m) 164/176bpm 113cal 5.86/6.76mph
19) 1m - 10:31(10:31/m) 162/177bpm 101cal 5.71/7.49mph
20) 1m - 10:57(10:57/m) 167/181bpm 127cal 5.48/6.87mph

10:28 10:38 10:20 9:14 9:46 9:47 9:22 9:06 8:54 9:10 8:54 8:52 9:33 9:29 8:55 9:05 9:09 10:14 10:31 10:57

Pace

61%

12%

15%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:31	10:31	10:31	136 127-151	1431	155 150-158	7/15
2.00	21:06	10:35	10:35	141 131-154	1492	155 144-160	24/19
3.00	31:27	10:21	10:21	151 144-157	1562	154 82-160	11/12
4.00	41:49	10:22	10:22	151 137-170	1566	156 150-160	8/6
5.00	51:30	9:41	9:41	151 146-160	1463	158 154-164	9/7
6.00	1:01:15	9:45	9:45	155 145-163	1511	158 150-162	16/4
7.00	1:10:47	9:32	9:32	156 153-162	1486	159 154-162	11/13
8.00	1:20:10	9:23 +26	9:23	158 144-172	1482	160 118-164	3/9
9.00	1:29:03	8:53	8:53	162 157-169	1440	163 158-168	9/7
10.00	1:38:17	9:14	9:14	165 159-171	1524	162 148-168	12/7
11.00	1:47:06	8:49	8:49	167 161-170	1472	164 156-172	13/13
12.00	1:56:02	8:56	8:56	165 155-177	1473	164 160-168	7/13
13.00	2:05:34	9:32	9:32	164 158-170	1563	163 152-168	7/9
14.00	2:15:19	9:45 +18	9:45	166 160-172	1619	163 148-172	5/7
15.00	2:24:12	8:53	8:53	166 156-174	1475	167 124-174	12/10
16.00	2:33:58	9:46 +36	9:46	162 152-170	1583	166 156-176	18/22
17.00	2:43:08	9:10	9:10	166 163-170	1521	166 160-172	16/10
18.00	2:53:25	10:16	10:16	162 137-175	1664	159 124-170	12/19
19.00	3:04:00	10:36	10:36	163 144-177	1726	159 118-168	8/8
19.89	3:13:49	9:49	11:03	166 145-180	1833	157 118-170	8/7

Heart

159/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 27m, Flat prediction 3:12:41

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.1%	9:47
12 1.7%	9:41
12 9.5%	9:00
11 1.9%	9:00
See your biggest climbs

Cadence

160 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	161	19.6	3:08:30	9:38
Walk	2.6	121	0.3	5:01	18:08
Pause	0.2	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	0.00%	More
800m	4:03	8:08	0.00%	More
1km	5:11	8:21	0.00%	More
Mile	8:34	8:34	0.00%	More
5k	27:41	8:55	0.00%	More
5 miles	44:43	8:57	0.00%	More
10k	56:18	9:04	0.00%	More
10 miles	1:31:54	9:11	0.00%	More
Half	2:02:13	9:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:05	8:05
5km	26:54	8:39
5M	44:32	8:54
10km	56:04	9:01
10M	1:32:51	9:17
Half	2:03:38	9:26
20M	3:13:36	9:41
Mara	4:17:45	9:50

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