Sat 14th Sep 2019 at 8:00am by Alex B

Run > General

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Time
12:20
Miles
1.18
Min/mi
10:27
Pacing
85.8%
WAVA
41.56
Stride(cm)
98
Cals
145
Cadence
158
BPM
132
%MHR
71.2
B/mi
1384
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 132/145bpm 120cal 5.93/0mph
2) 0.18m - 2:13(12:03/m) 133/141bpm 25cal 4.98/0mph

10:07 2:13

Pin Map

0mi in 0

Pace

37%

47%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	11:01	114 98-126	1256	159 158-160
0.13	1:20	39	10:27	129 126-131	1348	159 158-162
0.19	1:58	38	10:04	132 129-135	1328	159 158-162
0.25	2:35	37	9:56	128 124-130	1272	160 158-162
0.31	3:15	40	10:34	123 119-126	1300	158 156-160
0.38	3:52	37	9:45	129 125-131	1258	158 158-160
0.44	4:31	40	10:35	134 128-137	1418	159 156-162
0.50	5:13	41	11:03	138 133-140	1524	159 156-160
0.56	5:50	37	9:58	140 139-142	1396	159 158-160
0.63	6:25	35	9:14	141 140-143	1302	159 156-160
0.69	7:02	37	9:54	141 139-145	1396	159 158-162
0.75	7:39	37	9:53	140 138-142	1383	159 158-160
0.81	8:16	37	9:57	137 136-141	1364	159 158-162
0.88	8:56	39	10:31	135 134-138	1419	159 158-160
0.94	9:34	38	10:06	132 127-136	1333	159 158-162
1.00	10:07	34	9:02	126 122-131	1139	159 158-160
1.06	10:57	49	13:08	134 123-140	1760	156 120-162
1.13	11:43	46	12:19	133 128-135	1638	158 120-162
1.18	12:34	51	14:39	134 124-141	1962	144 112-162

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (162 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	159	1.2	11:57	10:16
Walk	4.8	116	0	36	31:49
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	33.86%	More
800m	4:52	9:48	39.11%	More
1km	6:11	9:58	40.12%	More
Mile	10:03	10:03	42.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	41.17
5km	35:56	11:34	40.02
5M	1:00:47	12:09	38.50
10km	1:17:16	12:26	37.81
10M	2:10:42	13:04	36.94
Half	2:56:07	13:27	35.98
20M	4:41:02	14:03	35.73
Mara	6:18:42	14:27	35.36

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