Sat 14th Sep 2019 at 8:00am by JasonTheKnight

Run > Race

Foots Cray Meadows parkrun

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Time
24:21
Miles
3.08
Min/mi
7:54
Pacing
94%
WAVA
56.36
Cals
460
BPM
173
%MHR
101.1
B/mi
1367
Asc(m)
55
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.08m - 24:21(7:54/m) 460cal

24:21

Pin Map

0mi in 0

Pace

10%

77%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	59	59	7:49	98 70-114	766	1/0
0.25	1:59	1:00	8:03	119 109-134	957	1/1
0.38	2:57	58	7:48	156 136-164	1216	1/1
0.50	3:56	58	7:46	170 156-180	1321	1/1
0.63	4:57	1:01	8:09	175 170-180	1427	2/1
0.75	5:58	1:02	8:12	172 169-176	1411	6/1
0.88	6:58	1:00	7:59	178 175-181	1422	2/1
1.00	7:55	57	7:33	179 173-189	1350	4/0
1.13	8:55	1:00	8:00	183 173-187	1465	4/0
1.25	9:56	1:01	8:07	184 181-188	1494	2/1
1.38	10:55	59	7:53	186 182-189	1465	2/3
1.50	11:53	58	7:43	184 180-190	1419	3/4
1.63	12:52	59	7:50	182 179-188	1426	1/9
1.75	13:47	55	7:23	177 171-182	1308	1/4
1.88	14:48	1:01	8:08	178 172-182	1448	1/1
2.00	15:49	1:01	8:10	181 175-189	1479	2/0
2.13	16:50	1:01	8:06	182 177-186	1474	7/1
2.25	17:53	1:03	8:27	181 176-186	1531	7/0
2.38	18:58	1:04	8:35	177 170-183	1520	3/2
2.50	19:58	1:00	8:04	184 177-192	1483	0/9
2.63	20:54	56	7:25	182 177-186	1349	1/5
2.75	21:50	56	7:26	181 179-184	1346	0/2
2.88	22:47	58	7:42	182 177-186	1402	0/1
3.00	23:44	57	7:36	179 171-186	1360	1/1
3.08	24:20	36	7:12	175 171-182	1260	0/1

Heart

173/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 17m, Flat prediction 24:11

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	8:11
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	43.03%	More
800m	3:42	7:27	49.15%	More
1km	4:38	7:28	51.28%	More
Mile	7:48	7:48	52.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	55.12
5km	24:35	7:55	56.29
5M	40:42	8:08	55.25
10km	51:14	8:15	54.75
10M	1:24:51	8:29	54.59
Half	1:52:58	8:37	53.80
20M	2:56:54	8:51	54.43
Mara	3:55:31	8:59	54.52

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