-
Time
24:21
-
Miles
3.08
-
Min/mi
7:54
-
Pacing
94%
-
WAVA
56.36
-
Cals
460
-
BPM
173
-
%MHR
101.1
-
B/mi
1367
-
Asc(m)
55
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.08m - 24:21(7:54/m) 460cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
59 |
59 |
7:49 |
98 70-114 |
766 |
1/0 |
0.25 |
1:59 |
1:00 |
8:03 |
119 109-134 |
957 |
1/1 |
0.38 |
2:57 |
58 |
7:48 |
156 136-164 |
1216 |
1/1 |
0.50 |
3:56 |
58 |
7:46 |
170 156-180 |
1321 |
1/1 |
0.63 |
4:57 |
1:01 |
8:09 |
175 170-180 |
1427 |
2/1 |
0.75 |
5:58 |
1:02 |
8:12 |
172 169-176 |
1411 |
6/1 |
0.88 |
6:58 |
1:00 |
7:59 |
178 175-181 |
1422 |
2/1 |
1.00 |
7:55 |
57 |
7:33 |
179 173-189 |
1350 |
4/0 |
1.13 |
8:55 |
1:00 |
8:00 |
183 173-187 |
1465 |
4/0 |
1.25 |
9:56 |
1:01 |
8:07 |
184 181-188 |
1494 |
2/1 |
1.38 |
10:55 |
59 |
7:53 |
186 182-189 |
1465 |
2/3 |
1.50 |
11:53 |
58 |
7:43 |
184 180-190 |
1419 |
3/4 |
1.63 |
12:52 |
59 |
7:50 |
182 179-188 |
1426 |
1/9 |
1.75 |
13:47 |
55 |
7:23 |
177 171-182 |
1308 |
1/4 |
1.88 |
14:48 |
1:01 |
8:08 |
178 172-182 |
1448 |
1/1 |
2.00 |
15:49 |
1:01 |
8:10 |
181 175-189 |
1479 |
2/0 |
2.13 |
16:50 |
1:01 |
8:06 |
182 177-186 |
1474 |
7/1 |
2.25 |
17:53 |
1:03 |
8:27 |
181 176-186 |
1531 |
7/0 |
2.38 |
18:58 |
1:04 |
8:35 |
177 170-183 |
1520 |
3/2 |
2.50 |
19:58 |
1:00 |
8:04 |
184 177-192 |
1483 |
0/9 |
2.63 |
20:54 |
56 |
7:25 |
182 177-186 |
1349 |
1/5 |
2.75 |
21:50 |
56 |
7:26 |
181 179-184 |
1346 |
0/2 |
2.88 |
22:47 |
58 |
7:42 |
182 177-186 |
1402 |
0/1 |
3.00 |
23:44 |
57 |
7:36 |
179 171-186 |
1360 |
1/1 |
3.08 |
24:20 |
36 |
7:12 |
175 171-182 |
1260 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
43.03% |
More |
800m |
3:42 |
7:27 |
49.15% |
More |
1km |
4:38 |
7:28 |
51.28% |
More |
Mile |
7:48 |
7:48 |
52.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
55.12 |
5km |
24:35 |
7:55 |
56.29 |
5M |
40:42 |
8:08 |
55.25 |
10km |
51:14 |
8:15 |
54.75 |
10M |
1:24:51 |
8:29 |
54.59 |
Half |
1:52:58 |
8:37 |
53.80 |
20M |
2:56:54 |
8:51 |
54.43 |
Mara |
3:55:31 |
8:59 |
54.52 |
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