Thu 29th Aug 2019 at 8:00pm by Slippers

Run > General

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Time
25:58
Miles
3.17
Min/mi
8:11
Pacing
94.9%
WAVA
50.65
Stride(cm)
116
Cals
265
Cadence
169
BPM
125
%MHR
73
B/mi
1022
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 120/131bpm 82cal 7.29/7.91mph
2) 1m - 8:11(8:11/m) 131/144bpm 93cal 7.33/8.1mph
3) 1m - 8:10(8:10/m) 124/141bpm 73cal 7.35/7.87mph
4) 0.17m - 1:23(7:55/m) 139/146bpm 17cal 7.58/7.76mph

8:14 8:11 8:10 1:23

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:13	109 85-119	896	168 166-170
0.25	2:04	1:02	8:17	116 115-117	960	167 164-172
0.38	3:07	1:03	8:27	111 108-113	938	169 166-170
0.50	4:09	1:02	8:19	118 113-122	981	169 168-172
0.63	5:10	1:01	8:07	120 117-124	973	167 164-170
0.75	6:12	1:01	8:10	126 119-130	1029	168 166-170
0.88	7:14	1:02	8:16	127 126-128	1049	168 166-170
1.00	8:15	1:02	8:14	130 126-131	1070	170 166-172
1.13	9:21	1:05	8:42	128 126-129	1114	168 166-172
1.25	10:22	1:01	8:09	132 128-136	1075	170 168-172
1.38	11:22	1:01	8:05	135 133-136	1092	170 168-172
1.50	12:22	1:00	7:59	129 125-134	1030	170 168-172
1.63	13:24	1:02	8:18	123 119-126	1021	169 166-172
1.75	14:25	1:01	8:09	137 130-142	1116	173 172-174
1.88	15:23	58	7:40	139 131-144	1066	173 166-176
2.00	16:26	1:03	8:25	120 115-128	1010	167 166-170
2.13	17:29	1:03	8:23	120 115-124	1005	169 166-170
2.25	18:30	1:01	8:05	122 118-125	985	170 168-172
2.38	19:29	59	7:53	126 124-128	993	171 170-172
2.50	20:31	1:03	8:23	120 115-126	1006	168 166-170
2.63	21:30	58	7:45	120 116-126	931	171 168-172
2.75	22:34	1:04	8:32	124 121-127	1058	171 170-174
2.88	23:34	1:01	8:07	126 124-130	1022	169 168-170
3.00	24:34	1:00	8:00	134 123-143	1072	172 168-176
3.13	25:35	1:00	8:01	140 133-145	1122	171 168-174
3.17	25:58	23	8:14	130 127-133	1070	171 170-172

Heart

125/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.2	25:58	8:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	37.66%	More
800m	3:58	7:59	43.65%	More
1km	4:59	8:02	45.08%	More
Mile	8:04	8:04	46.88%	More
5k	25:25	8:11	50.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	49.48
5km	25:25	8:11	50.58
5M	42:06	8:25	50.07
10km	53:00	8:32	49.91
10M	1:27:46	8:47	49.88
Half	1:56:51	8:55	49.27
20M	3:02:58	9:09	49.86
Mara	4:03:37	9:18	49.93

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