Thu 12th Sep 2019 at 6:00am by meagling

Bike > Commuting

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Time
21:36
Miles
5.35
Mph
14.9
Cals
113
BPM
87
%MHR
51
B/mi
352
Asc(m)
63
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:42(2:32/km) 86/122bpm 67cal 23.62/41.28kmph
2) 3.61km - 8:54(2:28/km) 90/114bpm 46cal 24.31/43.2kmph

12:42 8:54

Pace

38%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:30	1:30 +4	10.00	69 52-86	414	5/2
0.50	2:22	52	17.20	77 72-79	269	0/12
0.75	3:15	53	17.08	92 78-101	323	2/8
1.00	4:05	50	17.97	76 61-87	254	1/7
1.25	5:09	1:04	13.99	77 56-89	330	4/1
1.50	6:03	53	16.83	59 54-65	210	0/7
1.75	7:06	1:03	14.29	86 56-112	361	3/1
2.00	8:11	1:05	13.74	113 106-120	493	2/5
2.25	8:55	43	20.80	100 93-107	288	0/10
2.50	10:04	1:09	12.99	99 95-104	457	8/4
2.75	11:24	1:20	11.21	98 87-107	525	6/0
3.00	12:25	1:00	14.95	81 80-84	325	1/6
3.25	13:10	46	19.62	78 78-78	239	0/12
3.50	14:19	1:09	13.14	84 78-90	384	6/2
3.75	15:27	1:08	13.28	85 72-90	384	3/2
4.00	16:46	1:19	11.39	71 58-96	374	5/1
4.25	17:28	42	21.44	98 91-104	274	0/14
4.50	18:21	54	16.76	97 95-98	347	3/1
4.75	19:36	1:14	12.11	105 98-114	520	4/1
5.00	20:15	40	22.72	108 101-114	285	0/14
5.25	21:10	55	16.37	99 98-101	363	1/3
5.35	21:41	31	11.51	100 99-100	521	1/1

Heart

87/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 64m

Elevation Graph

Biggest Climbs (m)	Mph
17 1.6%	15.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:25	2:52	More
1km	2:00	3:13	More
Mile	3:26	3:26	More
5k	12:03	3:53	More
5 miles	19:33	3:55	More

Predictions

Dist	Time	Per Mile
10 miles	41:55	4:12
20km	52:47	4:15
15 miles	1:04:26	4:18
20 miles	1:27:24	4:22
40km	1:50:02	4:26
25 miles	1:50:43	4:26
42km	1:55:53	4:26
50 miles	3:50:50	4:37
56 miles	4:20:18	4:39
100 miles	8:01:17	4:49
112 miles	9:02:43	4:51

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